| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.06 | 0.00 | 0.00 | 0.00 | 22.06 |
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| Saucony Tangent 4 Miles: 22.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM Left leg is feelin better, but opted for the bike again today. Will probably have a mix of short runs and the bike this week with hopes of daily runs starting next week. 1:00:00 on the stationary bike, avg. HR was 132 45 push-ups and core. Learned about body curls yesterday....they're hard.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM Waited for the sun to come up before heading out on the dinner time loop. Chilly morning. 4.20, no watch, 2 x 16 forward and reverse lunges & squats
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| Saucony Tangent 4 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Either I'm getting acclimated or it was warm this morning. Beautiful run up 100s to 40 and back. 4.50, no watch planks, side-planks, chaturanga, superman
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| Saucony Tangent 4 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| NOON Gonna be one of our last really nice days for a little bit, so decided to run during lunch. Willow Creek trail is covered in snow, so took the Millenium trail up to Willow Creek park and did some drills, then back to the office. Achillies is feeling a little better, just tryin not to push too hard. 3 up, 1 set of XC skier, ski hop, speed skater, butt-kicks, high-knee skipping, carioca, & bounding w/ a stride between each, 3 down.
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| Saucony Tangent 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM some and plank time. That's it for today. 30:00 on the stationary bike, 30 push-ups, planks, side-planks, and some hold for my lower back that I can't remember the name of.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.36 | 0.00 | 0.00 | 0.00 | 7.36 |
| AM A run before the storm. It's supposed to dump about a foot of snow starting this evening and was already pretty windy in the morning, but the colorful sunrise made up for the headwinds. Took 100S up thru the neighborhoods to 1000S, down 40 to 500N and back to 100S. Achilles is felt fine the whole way. YAY! 7.36 in 55:11, avg. 7:29 per mile.
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| Saucony Tangent 4 Miles: 7.36 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Runnin errands and winterizing the house, oh what fun. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.06 | 0.00 | 0.00 | 0.00 | 22.06 |
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| Saucony Tangent 4 Miles: 22.06 |
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