| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.61 | 0.00 | 0.00 | 0.00 | 19.61 |
|
| Saucony Guide Red Miles: 12.75 | Saucony Guide Blue Miles: 6.86 | Griffin Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Having a clubhouse party today! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had to some clean up at the clubhouse this morning, and stayed up pretty late last night, so gonna take it easy again today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| AM 10.75 in 1:20:40. Avg. 7:30 per mile Ah, that's more like it. Felt great this morning besides some overactive sinuses. Beautiful morning for a run!
|
| Saucony Guide Red Miles: 10.75 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM 2 miles No watch Took Griffin for a spin, then did some planks, side-planks and other core and leg exercises. Was going to do a run during lunch, but I think I have a cold coming on, so gonna take it easy. Want to stay healthy above all else.
|
| Saucony Guide Blue Miles: 2.00 | Griffin Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| It happened...I'm now on the sick list. :( Loaded up on some Sudafed PM last night and takin today off. I want to do a hard strength workout tomorrow, but I'll have to see how I feel tomorrow morning. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Ran Griffin for 2 miles, then home for hard plyo, core and strength workout. i think I've pretty much kicked my cold, but my sinuses are still a little stuffed up. Today Lacy said she feels alittle stuffy....uh-oh!
|
| Saucony Guide Red Miles: 2.00 | Griffin Miles: 2.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.86 | 0.00 | 0.00 | 0.00 | 4.86 |
| AM 4.86 in 37:36. Avg. 7:44 per mile My hips and hammy's are blown after yesterday's workout. Took it nice & easy today.
|
| Saucony Guide Blue Miles: 4.86 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.61 | 0.00 | 0.00 | 0.00 | 19.61 |
|
| Saucony Guide Red Miles: 12.75 | Saucony Guide Blue Miles: 6.86 | Griffin Miles: 4.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|