| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.95 | 2.00 | 0.00 | 0.00 | 27.95 |
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| Saucony Guide Blue Miles: 18.85 | Griffin Miles: 8.00 | Saucony Guide Red Miles: 2.00 | Saucony Tangent Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Watched the NYC marathon this morning...what a race! Then went into work. Love the OT, but hate the time commitment. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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AM Took Griffin on his loop. Was gonna wear my Garmin, but
the battery was low, so no watch for that section. Then went out on a
5 mile loop I've done and sure enough the watch died. Not tryin to
break any records today, so no worries. |
| Saucony Guide Blue Miles: 7.00 | Griffin Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.56 | 0.00 | 0.00 | 0.00 | 6.56 |
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AM 33:53 for 4.61 avg. 7:20 per mile
Took Griffin on his
loop today, no watch. I had to swing by the grocery store during my
solo run to get some Resolve. We watched a puppy overnight last night,
and he ralphed on the carpet. Sorry Allie, no speed records today. :
) |
| Saucony Guide Blue Miles: 6.56 | Griffin Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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AM Ran Griffin on his loop, then did a bunch of plyometrics, core, and upper body. What a workout!
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| Saucony Guide Red Miles: 2.00 | Griffin Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.29 | 0.00 | 0.00 | 0.00 | 5.29 |
| NOON 40:48 for 5.29 miles. Avg. 7:42 Beautiful day to run. Kept the pace easy and took in the scenery.
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| Saucony Guide Blue Miles: 5.29 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 2.00 | 0.00 | 0.00 | 7.10 |
| AM 5.10 in 36:39. Avg. 7:10 per mile Ran Griffin for 2 with no watch. Thans went out on Dinner time loop, with a little extra down by the river. Did a 2 mile pick up ini the middle. Splits were 6:45(slight uphill) & 6:38(slight downhill). Still feel a little beat up from Thursday's workout, but good overall.
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| Saucony Tangent Miles: 7.10 | Griffin Miles: 2.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.95 | 2.00 | 0.00 | 0.00 | 27.95 |
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| Saucony Guide Blue Miles: 18.85 | Griffin Miles: 8.00 | Saucony Guide Red Miles: 2.00 | Saucony Tangent Miles: 7.10 |
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