| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.32 | 0.00 | 4.54 | 0.00 | 23.86 |
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| Saucony Guide Red Miles: 6.15 | Griffin Miles: 1.95 | Saucony Guide Blue Miles: 4.08 | Saucony Tangent Miles: 6.78 | Saucony Fast Twitch Miles: 6.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Fun time on the town last night! Perfect day to rest, do some laundry, and eat some fried chicken.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| AM No watch
Took Griffin on his morning loop, and then went out on the dinner time loop. My legs are still feelin Saturdays workout, so may be another day before I can do some faster running.
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| Saucony Guide Red Miles: 6.15 | Griffin Miles: 1.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 0.00 | 0.00 | 0.00 | 4.08 |
| AM Planks, side planks, and core PM 30:06 Super stiff, probably should have stretched first. Tomorrow will be sort of a big workout before the 5k this weekend. Avg. 7:22 per mile.
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| Saucony Guide Blue Miles: 4.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.34 | 0.00 | 1.44 | 0.00 | 6.78 |
| NOON 51:32 Went out for a cut-down run on the Willow Creek trail. Felt pretty sloppy and tired, so didn't go super hard and did .50 for the first interval instead of making it a mile. Ended up with: 2 x .50 with 2:00 recovery Splits were 3:05 & 3:03 2 x .25 with 1:00 recovery Splits were 86 & 85
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| Saucony Tangent Miles: 6.78 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Chillin and stretchin...work is mayhem | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Super busy and feeling lazy. Don't think not running today will affect tomorrow too much. | | Add Comment |
| | Race: |
Squatters Chasing Tail 5k (3.1 Miles) 00:19:53 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 3.10 | 0.00 | 6.85 |
| AM Ran a 5k at Wheelr Farm today. I really didn't feel like racing after how this week has been. Hopefully I'll feel better after daylight savings kicks in, but no real race plans until the SLC half next April, so gonna do some good cross training over the next few months and get some snowboard time in...YAY! Splits for the race were 6:08, 6:30, 6:46, and :31 for the last .10 (5:00 pace). Like I said I was pretty unmotivated and it showed later in the race, but coming up to about .25 to go a guy I had passed in the first mile had caught me and I couldn't give up without a fight. We bothed turned it on to the end and I was able to out kick him for the last 100 meters. Pretty unsuccessful race as far as overall performance goes, but was glad I could turn it on at the end. I shook the guy's hand at the finish line.
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| Saucony Fast Twitch Miles: 6.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.32 | 0.00 | 4.54 | 0.00 | 23.86 |
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| Saucony Guide Red Miles: 6.15 | Griffin Miles: 1.95 | Saucony Guide Blue Miles: 4.08 | Saucony Tangent Miles: 6.78 | Saucony Fast Twitch Miles: 6.85 |
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