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Week starting Aug 29, 2010

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.210.005.121.1441.47
Saucony Tangent Miles: 6.90Griffin Miles: 12.28Saucony Guide Red Miles: 15.35Saucony Guide Blue Miles: 7.89The North Face Fire Road Miles: 11.33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.760.000.001.146.90

AM 55:27

Took Griffin out of 2 miles, then did 8 x 45 second repeats with 2:15 recovery. Kept the pace around 5:15 for the repeats, then ran for a little afterwards. Now I'm ready to get married!

Saucony Tangent Miles: 6.90Griffin Miles: 2.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest today, Lots of celebrating last night.  : )

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Runnin family to the airport and getting back into the groove at work.  Takin another day off.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.110.002.000.009.11

AM  1:07:47

Ran Griffin for 1.93 miles.  Did my Memorial Hill loop with a tempo for the last 2 miles, splits were 6:31 & 6:33.  I felt pretty stiff, but the tempo miles felt pretty decent.  Avg. 7:17 per mile for the 7.18 solo.  

Saucony Guide Red Miles: 9.11Griffin Miles: 1.93
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.770.003.120.007.89

AM  Total run time  1:00:17

Pretty chilly this morning, and had to wear gloves for the first time since last winter.  I LOVE running in this weather....crisp & cool, no wind, and blue bird skies.  

 Took Griffin out for 2.11, then did 4 x 5:00 at tempo pace with 2:30 recovery.  Avg. pace per mile for each set was 6:25, 6:33, 6:20, and 6:18.  Did these on my dinner time loop and ran down by the river for my cool-down. 

Saucony Guide Blue Miles: 7.89Griffin Miles: 2.11
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.240.000.000.006.24

AM  49:45

Did some planks and side-planks before the run.  Griffin has been super ancy over the past few days, so decided I'd take an easy day for myself and make it a long day for him.  We just did loops thru the neighborhood by my house and after 2 poop breaks, one water stop at a sprinkler, and pissing about 30 times made it over a 10k in just under 8:00 per mile avg.  Go Griffin!

Saucony Guide Red Miles: 6.24Griffin Miles: 6.24
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.330.000.000.0011.33

AM  1:32:55

Did my long run at Round Valley and ended up climbing 1,300 feet.  Perfect weather for a long rail run.

The North Face Fire Road Miles: 11.33
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.210.005.121.1441.47
Saucony Tangent Miles: 6.90Griffin Miles: 12.28Saucony Guide Red Miles: 15.35Saucony Guide Blue Miles: 7.89The North Face Fire Road Miles: 11.33
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