| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.44 | 0.00 | 0.00 | 0.00 | 28.44 |
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| Saucony Guide Red Miles: 14.80 | Saucony Guide Blue Miles: 4.27 | The North Face Fire Road Miles: 4.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did a lot of cookin and hangin out with Lacy and the dog.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Wow, shoulders and quads are quite sore. Did some stretching and took Griffin for 2 long walks.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Small workout this morning. Did a lot of stretching along with planks, side-planks, bird-dog, some core, and running pose. Then took Griffin on a long walk. Will try running tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.78 | 0.00 | 0.00 | 0.00 | 6.78 |
| AM Total run time 52:12 Ah, feels so good to run again after 3 days off! Beautiful cool morning in the mountains. Did a good static stretch , the took Griffin for 2.5 miles. Went back out for 4.28 solo avg. 7:25 per mile. Feel a little sore still, but will keep the pace chill this week.
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| Saucony Guide Red Miles: 6.78 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.27 | 0.00 | 0.00 | 0.00 | 9.27 |
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AM 32:12 Nice loop around town, the did 30 push-ups with the door gym, sit-ups, and a few other core exercises. Avg. 7:32 per mile PM Mountain Bike 17.13 miles in 1:54:31 = 5 miles easy Went biking at Glenwild after work and it turned into quite the ride. After 9 miles of climbing there was a good 3 miles of FAST downhill switchbacks, then some fun XC back to my truck. Beautiful weather out for long rides like this!
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| Saucony Guide Blue Miles: 4.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.02 | 0.00 | 0.00 | 0.00 | 8.02 |
| AM total run time 1:00:18 Took Griffin out for 2 miles, then did 6.02 at a cruiser pace. My legs are a little sluggish today, but feel good after a hard cross train last night. Avg. 7:22 per mile for the 6.02.
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| Saucony Guide Red Miles: 8.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.37 | 0.00 | 0.00 | 0.00 | 4.37 |
| AM 49:02 Ran Round Valley trails with Lacy and Griffin. Did a bit of stopping along the way to let Griffin catch some shade and take a drink. A fun run on a pretty day. |
| The North Face Fire Road Miles: 4.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.44 | 0.00 | 0.00 | 0.00 | 28.44 |
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| Saucony Guide Red Miles: 14.80 | Saucony Guide Blue Miles: 4.27 | The North Face Fire Road Miles: 4.37 |
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