AM Total run time 57:03 Ran in the neighborhood across the street. I wanted to do a 4 mile tempo on a pretty hilly loop over there, but totally fudged the workout settings on my Garmin. It's a 1.74 mile loop with a total vertical rise of 140 ft. I ended up doing 4 x 1 mile intervals with a 2:30 recovery between sets. I didn't get my exact splits, but I averaged about 6:38 for each mile, so I was pretty happy with that. After these I did 4 x .15 mile with 1 minute rests inbetween. Splits were 54, 55, 54, 53, so a little under 6:00 pace. Then ran 1.5 home. One other thing I did was wear my regular trainers instead of flats. Even though they were heavier, I felt more stable in them, probably because of the wider toe box. Maybe I need wider flats? PM 21:41 Ran thru the hood....it was nice. Avg. 7:23 per mile.
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