AM 4.37 in 36:00. Avg. 8:14 per mile. I was gonna run on the treadmill today, but the plows were out early, so there was only about 2" of snow on the roads. So I put on the trail shoes and just kept the pace slow. It was beautiful today with all the new snow and big flakes coming down. A very serene experience. Did 30 push-ups, planks, and side-planks after my run.
|