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January 12, 2025

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Tue, Dec 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.442.700.000.005.14

AM  5.14 in 37:14  avg. 7:14 per mile.

11 degrees and 98% humidity made it a chilly morning.  I ran the first 2.5 miles at an easy pace, then picked it up for the rest.  Felt like I was moving at a pretty good clip, but didn't get any splits.  Did 30 push-ups and some core after my run.

Saucony Guide Red Miles: 5.14
Comments
From Burt on Tue, Dec 28, 2010 at 18:57:50 from 206.19.214.144

98% humidity? Where the heck are you? Australia?

From Seth on Wed, Dec 29, 2010 at 12:49:50 from 199.188.28.8

There's a lot of snow on the ground and I'm sandwiched between 2 resevoirs. All that cold air and moisture sinks, which creates a super thick fog. It's also known as an inversion. It's kind of eerie to run thru, but that makes it fun!

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