AM Total run time 1:28:10 Well it happened today. I submitted to the weather and wore tights for the first time this fall. Damn. Oh well, at least there was no rain/snow or wind. So conditions were actually pretty ideal for a hard run. : ) Took Griffin out for 1.92, then went out for 10.22 on my own. The goal was a 6 mile progressive tempo with the first 2 miles at a moderate pace, next 2 at a moderately hard pace, and the last 2 at a hard pace. I haven't really ran a tempo of this length in awhile, so I was felling it for sure. Had a little loss of motivation a couple times, but I pulled thru. splits were 6:56(uphill), 6:48(downhill), 6:35(downhill to flat), 6:49(uphill to flat), 6:35(downhill to flat), and 6:26(dowhill to flat). Ran 4.22 cool down.
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