AM Total run time 55:05 Took Griffin out for 1.95, then did a shortened interval workout. I'm backin off a little this week to recover and hit it hard the next 3 weeks. did 4 x 4:00 with 2:00 recovery. Pace per mile for splits were 6:13, 6:09, 6:16, 6:09. Did these back & forth on the Provo River Trail. Did 2 sets of butt-kicks, high-knees, bounding, and squat jumps during my cool down. When I got home did 30 push-ups, 30-dips, core, and squats.
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