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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Tue, Aug 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.770.000.000.007.77

AM

We ran out of coffee this morning, so I took the farm roads out to 40 via 1200N and went over to Smith's.  Nabbed some banana's too and headed back along the same roads.  Feelin heavy so will stock up on carbs today.

7.77 in 59:40, avg. 7:41 per mile.

 

NOON

Was at home this morning waiting on the cable guy.  Did some strength before heading into work.

Planks, side-planks, bird-dog

Saucony Guide 4 Miles: 7.77
Comments
From Burt on Tue, Aug 23, 2011 at 18:31:22 from 206.19.214.144

Was it Jim Carey?

There's a Smith's in Midway? I thought they only had expensive stores there.

From Seth on Wed, Aug 24, 2011 at 14:01:09 from 199.188.28.8

Haha, he just wants to hang out....no big deal!

The Smith's is in Heber, but it's all the same place. The grocery store in Midway proper is expensive, hence the trek to Heber. One of the farm roads exits right there, so it's a really nice morning run.

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