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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Fri, Aug 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

AM  38:04

Gettin ready to roll out to Colorado for the Warrior Dash tomorrow.  I'm not really going for time, it's just a goofy race and running with some freinds, so shold be a good time.  I bought some nice speedos yesterday to wear in the race(yes, it's that kind of event) and I'm just oping they don't chafe too bad.  We're taking Griffin with us, so I tried to run some energy out of him this morning.  Took him out on a busy trail for 4.75 miles.  This trail parallels the main road into town, so lots of traffic and noises.  Judging by the way he looks right now, he'll be pretty relaxed for the ride.  Also avg. 8:00 per mile with him which includes some pee breaks, so probably more like 7:40 to 7:50 pace for the run.  Way to go Griffin!  

Did 30 push-ups with the door gym, sit-ups and other core after my run.

Saucony Guide Red Miles: 4.75
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