AM Ran to Nauset light beach and some on the rail trail. Did a fast mile 5.33 into the run felt smooth. 10.04 w/ mile 6 in 5:55. Total time of 1:13:07, avg. 7:17 per mile. 30 push-ups after my run. NOON Little bike to the craft fair and on the rail trail. 40:00 of road biking
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