Live till you die

December 25, 2024

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Mon, May 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.77	0.00	0.00	0.00	11.77

Ran with Griffin, then to Wasatch State Park and back. Lots of big hills which I wanted to get in before this weekend. both of the legs I'm running in the relay have a big climb, then steep decent. Good news is that my quad feels 100% again! : )

Run:

2.5 with Griffin, no watch

9.27 hilly miles in 1:09:56, avg. 7:32 per mile

Strength:

30 push-ups, core, 2 x 10 standing good mornings

Griffin Miles: 2.50	Saucony Tangent 4 Miles: 11.77

Comments

From Burt on Mon, May 16, 2011 at 18:22:22 from 206.19.214.144

That is good news. All that carpet scrubbing must have helped.

From Seth on Tue, May 17, 2011 at 12:17:17 from 199.188.28.8

That's a workout I can live without

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