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November 05, 2024

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Mon, Apr 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.001.5011.50

AM

3 with Griffin.  Wanted to run some trails this morning, but it snowed last night...of course!

Run:

light drills,

3 with Griffin, no watch

 

1 PM

FAST!  At least it felt fast to me. : )  Ran to the gym, then did 200's just below all out, then drills and back to work. 

Run:

2 warm-up with strides,

12 x 200m @ 33 to 35 seconds each w/ 400m rest which took about 2:10,

2 cool-down w/ 2 sets butt-kicks, power skips, and carioca.

Griffin Miles: 3.00Saucony Guide 4 Miles: 3.00Saucony Tangent 4 Miles: 8.50
Comments
From allie on Mon, Apr 25, 2011 at 17:41:35 from 161.38.218.168

ah snow! nice start to the week.

From Seth on Tue, Apr 26, 2011 at 12:08:01 from 199.188.28.8

Yeah it just won't quit! I hope you're having better luck in the valley.

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