| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.69 | 0.00 | 1.00 | 1.50 | 45.19 |
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| Griffin Miles: 5.00 | Saucony Guide 4 Miles: 25.25 | Saucony Tangent 4 Miles: 15.74 | Saucony Kinvara Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.05 | 0.00 | 0.00 | 0.00 | 9.05 |
| AM did some light drills, then took Griffin loop and Soldier Hollow loop. Some Drills and strength after. It's finally starting to feel like spring!
Run: 2 with Griffin, no watch, 7.05 solo in 52:07, avg. 7:23 per mile. Drills: 2 sets spped skater, ski hop, and XC skier Strength: Planks, side-planks, chituranga, 8 minutes of rowing.
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| Griffin Miles: 2.00 | Saucony Guide 4 Miles: 9.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 1.50 | 11.50 |
| AM 3 with Griffin. Wanted to run some trails this morning, but it snowed last night...of course! Run: light drills, 3 with Griffin, no watch 1 PM FAST! At least it felt fast to me. : ) Ran to the gym, then did 200's just below all out, then drills and back to work. Run: 2 warm-up with strides, 12 x 200m @ 33 to 35 seconds each w/ 400m rest which took about 2:10, 2 cool-down w/ 2 sets butt-kicks, power skips, and carioca.
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| Griffin Miles: 3.00 | Saucony Guide 4 Miles: 3.00 | Saucony Tangent 4 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM Got a nice surprise this morning...more snow! Good thing I only felt like running short and slow, so went out to US 189 & back. Strength after my run. Run: 6 miles, no watch Strength: 30 push-ups w/ door gym, core, chair w/ calf raises, tree
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| Saucony Guide 4 Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.24 | 0.00 | 1.00 | 0.00 | 7.24 |
| NOON Decided to check out the Willow Creek trails during lunch. There were a few snowy spots which slowed things down and I felt really depleted so I don't think I ate enough yesterday. Did 6 x 1:00 pick-ups @ 6:00 pace. Run: 7.24 in 56:50, avg. 7:51 per mile.
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| Saucony Tangent 4 Miles: 7.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| NOON 7.20 easy, but not so easy miles. Very gusty winds today and quite warm. I'm still feeling pretty fatigued so decided to keep things slow and check out the Glenwild trail conditions. went both directions from the Spring Creek trailhead and had to runs back about 1 mile in each time because of mud. Pretty nice overall, I just hope to get over feeling so crappy. Run: 7.20 miles in 56:18, avg. 7:49 per mile
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| Saucony Guide 4 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM Dinner time loop early. Leaving for Mexico tonight, so not a lot of time before I go. YAY Mexico! Run: 4.20, no watch Strength: 30 push-ups, planks, side-planks, bird-dog
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| Saucony Kinvara Miles: 4.20 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.69 | 0.00 | 1.00 | 1.50 | 45.19 |
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| Griffin Miles: 5.00 | Saucony Guide 4 Miles: 25.25 | Saucony Tangent 4 Miles: 15.74 | Saucony Kinvara Miles: 4.20 |
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