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December 26, 2024

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Fri, Apr 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM

Beautiful scenery this morning with drifting snow.  Thankfully nothing was sticking to the roads, so running was good.  Felt a little fatigued today from yesterday, so kept the mileage low and did a workout in the middle to keep the legs popping.  Strength when I got home.

Run:

2.30 to the hill,

2 sets of drills & 4 hill sprints,

2.70 back home thru the hood.

Strength:

30 push-ups, planks, side-planks, and core

Saucony Guide 4 Miles: 5.00
Comments
From Burt on Fri, Apr 08, 2011 at 13:50:58 from 206.19.214.144

What's your next race Seth?

From Seth on Mon, Apr 11, 2011 at 12:07:53 from 199.188.28.8

The Salt Lake half this weekend. I'm starting to get some pre-race nerves!

From Burt on Mon, Apr 11, 2011 at 12:39:56 from 206.19.214.144

Oh man. Good luck!

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