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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Tue, Mar 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.340.002.500.0012.84

AM

Lots to do today and it was supposed to snow, so took Griffin out for a little bit before heading into work.  I'm gonna run later when hopefully the weather will be nicer.

Run:

3 with Griffin, no watch.

 

PM

Took Griffin on his loop, then home to change into my racing shoes for 5 x .50 on the 100S trail.  Went home after to change back into my gides for a cool down. 

Things went pretty well.  I was a little more fatigued than I would have liked to have been, but I think that may have been from sitting at work all day. 

Run:

2 with Griffin, no watch,

.74 to the trail,

5 x .50  at 5:52 - 5:58 pace w/ 1:45 recovery,

3.89 cool down

Total of 7.84 solo in 58:04, avg. 7:24 per mile.

Saucony Guide Red Miles: 9.63Saucony Fast Twitch Miles: 3.21Griffin Miles: 5.00
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