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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Sun, Mar 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.030.000.000.0010.03

NOON  1:05:42

Ran Old Ranch Rd. loop.  I just washed my tights, and they felt really constrictive, so my form felt a little off.  Still pulled a pretty decent time without pushing very hard.  My legs aren't as refreshed as I had hoped they would be after yesterday's message.  Oh well, still a nice day to go for a run.  Did 2 sets of carioca, butt-kicks, and lunges after run.  Avg. 7:16 per mile.

2:30pm  approx. 10:00

Lacy is also running the SLC half, and today is her long run.  I met her at mile 5.9 to give her some water support and we ran together for 1 mile.  She then went on to finish her run solo.  I think she's goin for 10 miles today?  That'll be the farthest run she's done since June of last year!  She looked great when I left her, so I don't think she'll have any problems finishing.

Saucony Guide Red Miles: 9.03Saucony Tangent Miles: 1.00
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