Live till you die

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Mon, Mar 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	5.00	0.00	13.25

Hit the gym today since it snowed last night and didn't want to wipe out on some ice. Plan was a cut-down, but didn't feel like running hard for the 800m portions, so did some extra 400m instead. Did some drills during cool-down.

Run:

2 mile warm-up w/ strides,

2 x 1600m @ 6:15 pace w/ 300m rest,

12 x 400m @ 5:40 - 5:48 pace w/ 175m rest,

2 miles cool-down w/ 2 sets of butt-kicks, high-knees, carioca, & backwards running.

Little run with Griffin. Legs felt poppy from the faster running this morning.

Run:

2.5 miles with Griffin, no watch

Saucony Fast Twitch Miles: 10.75	Griffin Miles: 2.50	Saucony Guide 4 Miles: 2.50

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