| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.50 | 10.00 | 7.00 | 0.00 | 0.00 | 114.50 |
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| Brooks Launch (3) Miles: 53.00 | Saucony Kinvara Miles: 10.00 | Saucony Hattori Miles: 6.00 | Asic DS Trainer (2) Miles: 20.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Harmony to Shields to Fossil Creek Trail, and backl 10 miles, averaged 7:11/mile. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 7.00 | 0.00 | 0.00 | 16.00 |
| Big Workout. Warmed up 3 miles on the Power Trail, then went over to the Poudre River trail, and did 1-2-1-2-1 (miles) at LT pace, with 2-minute recovery. Splits were (5:10), (5:08, 5:07), (5:26, patches of snow slowed me down), (5:07, 5:09), (5:01). Felt good, and it was a beautiful day. 16 miles total, averaged 6:15/mile. |
| Brooks Launch (3) Miles: 16.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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AM - Power Trail, south. 6 miles, averaged 7:45/mile.
noon - random route. 10 miles, averaged 7:02/mile.
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| Saucony Kinvara Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.25 | 0.00 | 0.00 | 0.00 | 0.00 | 16.25 |
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AM - Fossil Creek to Mason Trail, 6 miles, 7:55/mile.
noon - Power Trail to Spring Creek Trail to Mason Trail. 10.25 miles, averaged 7:02/mile.
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| Saucony Hattori Miles: 6.00 | Asic DS Trainer (2) Miles: 10.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 10.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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AM - easy 3 miles, no watch
PM - Big Workout. Fossil Creek to Mason to Spring Creek, and back, with 10 mile MP tempo. Tempo splits were 5:25, 5:18, 5:17, 5:23, 5:26, 5:19, 5:24, 5:28, 5:23, 5:19. 16 miles total, averaged 5:55/mile for the run.
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| Brooks Launch (3) Miles: 16.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.25 | 0.00 | 0.00 | 0.00 | 0.00 | 16.25 |
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am - Power Trail south. 6 miles averaged 8:00/mile.
noon - Power Trail to Spring Creek to Mason loop. 10.25 miles, no watch.
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| Asic DS Trainer (2) Miles: 10.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| Long Run. Ran Fossil Creek to Spring Creek to Mason Trail, and back. 21 miles total, averaged 6:47/mile. Beautiful day, as usual. 114 miles for the week, a lifetime high. I think my previous high was 107 from a year ago. I will try to hit 120 next week, and then start backing off. Feeling good, aside from trying to ward off a cold with massive amounts of Emergen-C (all of my family has been sick this week).
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| Brooks Launch (3) Miles: 21.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.50 | 10.00 | 7.00 | 0.00 | 0.00 | 114.50 |
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| Brooks Launch (3) Miles: 53.00 | Saucony Kinvara Miles: 10.00 | Saucony Hattori Miles: 6.00 | Asic DS Trainer (2) Miles: 20.50 |
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