Strength for today and bright hope for tomorrow

November 15, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Thu, Dec 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	10.00	0.00	0.00	0.00	19.00

AM - easy 3 miles, no watch

PM - Big Workout. Fossil Creek to Mason to Spring Creek, and back, with 10 mile MP tempo. Tempo splits were 5:25, 5:18, 5:17, 5:23, 5:26, 5:19, 5:24, 5:28, 5:23, 5:19. 16 miles total, averaged 5:55/mile for the run.

Brooks Launch (3) Miles: 16.00

Comments

From Bonnie on Thu, Dec 15, 2011 at 15:53:22 from 150.135.114.85

Two big workouts this week? Wow!

From Paul on Thu, Dec 15, 2011 at 16:47:01 from 207.224.39.118

I'm back to a 2 BW/week, plus 1 long run schedule for this stretch...but only two weeks of hard training left.

From Superfly on Thu, Dec 15, 2011 at 17:51:49 from 74.211.21.81

Workouts look pretty solid. How you feeling? What are you thinking your goal plan will be for the race?

Keep it! Looking forward to seeing how well you do.

From Paul on Thu, Dec 15, 2011 at 18:44:14 from 207.224.39.118

Feeling surprisingly good, given the mileage and having gone through a move. Primary goal is to compete and hope for amazing things. I will not be wearing a watch.

From Bonnie on Thu, Dec 15, 2011 at 18:50:26 from 150.135.114.85

amazing things ... that is what I will be yelling at you Paul!

From Superfly on Fri, Dec 16, 2011 at 10:45:44 from 74.211.21.81

Well considering how well the Packers are playing this year. Amazing things isn't out of the question:)

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