| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 66.00 | 13.00 | 2.00 | 0.00 | 0.00 | 81.00 |
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| Hoka Clifton Miles: 46.00 | Saucony Kinvara V Blue2 Miles: 8.00 | Saucony Zealot Miles: 5.00 | Brooks PureConnect Miles: 8.00 | Saucony Kinvara 6 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 5.00 | 2.00 | 0.00 | 0.00 | 13.00 |
| Workout. Warmed up 2 miles, then did 3-2-1-1, with 0.5-mile recovery after the 3-mile segment, and 0.25-mile recovery after the other segments.
Splits: (5:42, 5:38, 5:33), (5:28, 5:30), (5:14), (5:16)
Cooled down 3 miles. Hamstring felt pretty good until the last mile.
13 miles total, averaged 6:36/mile.
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| Hoka Clifton Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - Power Trail. 5 miles, no watch
noon - Power Trail to Spring Creek Trail. 8 miles, 8:00/average.
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| Saucony Kinvara V Blue2 Miles: 8.00 | Saucony Zealot Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - Kathy Fromme Prairie with Kent. 5 miles, no watch
noon - Power Trail to Spring Creek Trail. 8 miles, averaged 7:45/mile.
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| Brooks PureConnect Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 8.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Workout. Warmed up 2 miles, then did 8-mile MP tempo. Splits were 5:46, 5:47, 5:43, 5:41, 5:38, 5:40, 5:41, 5:38.
Cooled down 3 miles. 13 miles total, averaged 6:22/mile.
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| Hoka Clifton Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Power Trail to Spring Creek Trail. 9 miles, averaged 7:32/mile.
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| Saucony Kinvara 6 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Long Run. 20-miler to Boyd Lake/Loveland. Averaged 7:22/mile.
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| Hoka Clifton Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 66.00 | 13.00 | 2.00 | 0.00 | 0.00 | 81.00 |
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| Hoka Clifton Miles: 46.00 | Saucony Kinvara V Blue2 Miles: 8.00 | Saucony Zealot Miles: 5.00 | Brooks PureConnect Miles: 8.00 | Saucony Kinvara 6 Miles: 9.00 |
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