| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.00 | 0.00 | 5.00 | 0.00 | 0.00 | 63.00 |
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| Asic DS Trainer (2) Miles: 14.25 | Saucony Hattori Miles: 6.00 | Brooks Launch (3) Miles: 18.00 | Saucony Kinvara Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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AM - dropped the car off for maintenace in Logan, then ran back to Smithfield. 7.25 miles, averaged 7:40/mile. Last 2 miles were slow and agonizing due to "distress". PM - Smithfield Canyon, 8.75 miles, averaged 7:09/mile.
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| Asic DS Trainer (2) Miles: 7.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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AM - Smithfield Canyon, 10 miles, averaged about 6:50/mile.
PM - Forrester Acres, 6 miles, no watch.
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| Saucony Hattori Miles: 6.00 | Brooks Launch (3) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 5.00 | 0.00 | 0.00 | 16.00 |
| Big Workout. Ran out to the Smithfield Cemetery, and did 8x1000m with 60s recovery. It was snowing for most of the run, but not sticking. Splits were 3:14, 3:11, 3:09, 3:11, 3:08, 3:06, 3:06, 3:06. Solid workout; not amazing, but felt strong for the duration. Cooled down up Smithfield Canyon. 16 miles total, averaged 6:30/mile. The other notable was that my Saucony Kinvara turned over 1,000 miles today. I think I will try for another 1000, they are still in good shape.
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| Saucony Kinvara Miles: 16.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM - ran from auto shop back home. 7 miles, 7:04/mile average.
noon - ran from home to auto shop. Took a different route. 8 miles, 7:00/mile average. Well, we're heading out to Colorado tomorrow morning. Will take the day off tomorrow, and will probably have a shorter run on Saturday, so this will be a "down" week, which I needed. Thanks Utah for a lot of good memories. Fortunately, due to the blog, I will "see" everyone about the same amount I always do!
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| Brooks Launch (3) Miles: 8.00 | Asic DS Trainer (2) Miles: 7.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.00 | 0.00 | 5.00 | 0.00 | 0.00 | 63.00 |
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| Asic DS Trainer (2) Miles: 14.25 | Saucony Hattori Miles: 6.00 | Brooks Launch (3) Miles: 18.00 | Saucony Kinvara Miles: 16.00 |
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