| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.50 | 0.00 | 0.00 | 0.00 | 0.00 | 56.50 |
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| Brooks Axiom Miles: 16.50 | Nike Air Pegasus Miles: 31.50 | Brooks Adrenaline 7 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM - ran the dog around the block noon - ran from work and did the First Dam Run 10K course at brisk pace. Tried to keep the pace honest, but "conversational" (although I had no one to talk to). Splits were 6:21, 6:11, 6:01, 6:00, 5:55, 5:54. All in all, I felt good.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM - ran the dog around the block noon - ran from work to home, picked up Seth, and tried out our jogging stroller for the first. Works like a champ. We did the the Planet Walk, then I dropped Seth back off and did some laps in the grass at LHS. 7:30/mile average.
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| Nike Air Pegasus Miles: 8.50 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM - ran the dog around the block, then ran to breakfast noon - ran home, picked up Seth, and did the Planet Walk, with some extra distance. Then ran back to work, and ran to the bank and back. Will run home in a little while.
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| Brooks Adrenaline 7 Miles: 8.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| I wasn't planning on going long today, but Cody invited me to run 14 early in the morning with him, and I can never turn down company. We went from my house to the single track of the River Trail and back. The River Trail in late November! Now that's something to be thankful for! What a beautiful, warm November! I forgot to reset my garmin from yesterday, so don't have an accurate overall pace, but looking at mile splits, it was around 7:20/mile. |
| Nike Air Pegasus Miles: 14.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM - ran the dog around the block. There was some ice on the sidewalks. So it begins... Afternoon - got sick of working and went for a run. Did the Landfill Loop via Planet Walk, about 7.5 miles. Averaged 7:13/mile. Lots of sentence fragments.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Met Cody, James, and Scott at my house, and we ran the Providence Hill Loop. Pace was 7:19/mile. |
| Nike Air Pegasus Miles: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.50 | 0.00 | 0.00 | 0.00 | 0.00 | 56.50 |
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| Brooks Axiom Miles: 16.50 | Nike Air Pegasus Miles: 31.50 | Brooks Adrenaline 7 Miles: 8.50 |
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