| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.25 | 5.00 | 4.00 | 0.00 | 0.00 | 64.25 |
|
| Saucony Kinvara 3 Miles: 6.25 | Brooks Launch White Miles: 9.00 | Mizuno Wave Sayanora Miles: 16.50 | Saucony Cortana III Miles: 21.50 | Brooks PureConnect Black Miles: 6.00 | Saucony Kinvara Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Cottonwood Plains Loop. 6.25 miles, no watch.
|
| Saucony Kinvara 3 Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Power Trail to Poudre Trail with Daryl. 9 miles, averaged 7:05/mile.
|
| Brooks Launch White Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 4.00 | 0.00 | 0.00 | 10.50 |
| Little Workout. Power Trail to Poudre Trail, south. Did 10x2-minute fartlek, with 60s recoveries. Pace was about 5:10-5:15/mile during the intervals. As expected, felt a bit sluggish, as this was the first semi-hard effort since the marathon. 10.5 miles total, averaged 6:50/mile.
|
| Mizuno Wave Sayanora Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Power Trail to Spring Creek Trail. 8.5 miles, averaged 6:57/mile. Felt good.
|
| Saucony Cortana III Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Power Trail to Spring Creek Trail. Snowing and 20 degrees, a bit of a unwelcome shock after running in shorts and a t-shirt yesterday. 6 miles, averaged 7:55/mile.
|
| Brooks PureConnect Black Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| noon - easy 6 miles, power trail to spring creek trail. No watch.
pm - fossil creek park, 5 miles, no watch.
|
| Saucony Kinvara Miles: 5.00 | Mizuno Wave Sayanora Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 5.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
Ran out to Cathy Fromme Prairie. Did 13 miles toal, with 5 miles of tinman tempo (5:50-6:00/mile).
|
| Saucony Cortana III Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.25 | 5.00 | 4.00 | 0.00 | 0.00 | 64.25 |
|
| Saucony Kinvara 3 Miles: 6.25 | Brooks Launch White Miles: 9.00 | Mizuno Wave Sayanora Miles: 16.50 | Saucony Cortana III Miles: 21.50 | Brooks PureConnect Black Miles: 6.00 | Saucony Kinvara Miles: 5.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|