| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 259.25 | 12.00 | 21.75 | 0.00 | 0.00 | 293.00 |
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| Saucony Kinvara Miles: 44.25 | Brooks Green Silence Miles: 59.00 | Asics DS Sky Speed 2 Miles: 44.50 | Brooks Launch Yellow Miles: 71.75 | Saucony Kinvara 3 Miles: 54.75 | Saucony Hattori Miles: 18.75 | Asics Blur 33 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Power Trail, north. 9 miles, averaged 6:55/mile. Did some strides on the way back. |
| Saucony Kinvara Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 4.00 | 0.00 | 0.00 | 11.00 |
| Power Trail to Spring Creek Trail to Poudre Trail. Did 10x2-minute fartlek (60s recovery) on the way back, with the tailwind. :-). Averaged about 4:55-5:10/mile pace on the interval segments. 11 miles total, averaged 6:25/mile.
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| Brooks Green Silence Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Power Trail to Spring Creek Trail, to Poudre River Trail. 8 miles, no watch. |
| Asics DS Sky Speed 2 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Ran home for lunch. 8.25 miles, averaged 7:10/mile. |
| Saucony Kinvara Miles: 8.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Power Trail to Spring Creek Trail to Mason Trail loop. 15 miles with 8 miles of tinman tempo. Averaged 5:49/mile for the tempo portion, and 6:25/mile overall. Nice day, good to run in shorts. |
| Brooks Launch Yellow Miles: 15.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Ran home for lunch. 8.75 miles, averaged 7:05/mile. |
| Saucony Kinvara 3 Miles: 8.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Ran home for lunch. Did some strides. 8.75 miles, no watch. |
| Asics DS Sky Speed 2 Miles: 8.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 4.00 | 0.00 | 0.00 | 11.00 |
| Power Trail to Spring Creek Trail to Poudre River Trail. Did 4 miles of tinman tempo, averaged 5:50/mile. Did then 20x1-minute fartlek, with 40s recoveries (basically glorified strides). Pace for the fartlek intervals were 4:55-5:05/mile. Ended up averaging 6:00/mile for the entire 11-mile run. |
| Brooks Green Silence Miles: 11.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy nine miles on Power Trail and Spring Creek Trail. |
| Saucony Kinvara 3 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.25 | 0.00 | 0.00 | 0.00 | 0.00 | 9.25 |
| Ran home for lunch. 9.25 miles, averaged about 7:10/mile. It was snowing and blowing on the way back home, but I had the tailwind, and then the snow and wind quit while I was eating lunch, so I didn't have to deal with the consequences on the return trip. Talk about double-dipping. |
| Saucony Kinvara Miles: 9.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Power Trail to Spring Trail to Mason Trail. 16 miles, averaged 6:55/mile. Kind of snowy and cold, so didn't attempt a real workout due to inconsistent footing. |
| Brooks Launch Yellow Miles: 16.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Sunday Loop. 6.25 miles, no watch. Very cold. |
| Saucony Hattori Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Ran home for lunch. 8.75 miles, averaged 7:10/mile. |
| Asics DS Sky Speed 2 Miles: 8.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ended up being in a training session all day, so no run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| Power Trail to Spring Creek Trail to Poudre River Trail. 12 miles, with 5x4-minute fartlek (2-min recoveries). Averaged about 5:10-5:15/mile pace on the intervals. Averaged 6:15/mile for the 12 miles overall. Wore shorts and no gloves; it's nice out again. |
| Brooks Green Silence Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran home for lunch. 9 miles, averaged 7:05/mile. |
| Saucony Kinvara 3 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran home for lunch. 9 miles, no watch. |
| Saucony Kinvara Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 4.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Power Trail to Spring Creek Trail to Mason Trail to Fossil Creek Trail. Did a 10-mile tinman tempo, and averaged 5:44/mile for the tempo. Bonked during the cooldown, but I guess that's why I do workouts. 16 miles total, averaged 6:15/mile overall. Awesome day, wore shorts and a t-shirt. |
| Brooks Launch Yellow Miles: 16.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Sunday Loop. 6.25 miles, no watch. |
| Saucony Hattori Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Ran home for lunch. 9 miles,averaged 6:51/mile.
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| Asics DS Sky Speed 2 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran home for lunch. 9 miles, averaged 6:55/mile. Did some strides. |
| Saucony Kinvara 3 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| Power Trail to Spring Creek Trail to Poudre River Trail. Did 7x3-minute fartlek, with 90 second recoveries. Averaged about 5:05/mile pace on the intervals. 12 mikes, averaged 6:10/mile overall. |
| Brooks Green Silence Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran home for lunch. 9 miles. |
| Saucony Kinvara 3 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Ran home for lunch. 8.75 miles, no watch. Did some strides. |
| Saucony Kinvara Miles: 8.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 8.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Power Trail to Spring Creek Trail to Mason Trail to Fossil Creek Trail. Did 2x4-mile at marathon pace, with 1 mile recovery between sets. Splits were 5:25, 5:29, 5:23, 5:20 (21:37), and 5:16, 5:33, 5:27, 5:16 (21:32). Felt pretty good. Ended up with 16 miles totalm averaged 6:13/mile. |
| Brooks Launch Yellow Miles: 16.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Sunday Loop. 6.25 miles, no watch. 60 degees, and sunny, I love it! |
| Saucony Hattori Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran home for lunch. 10 miles, no watch. |
| Asics Blur 33 Miles: 1.00 | Asics DS Sky Speed 2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Ran home for lunch. 8.75 miles, averaged 7:09/mile. |
| Brooks Launch Yellow Miles: 8.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 5.75 | 0.00 | 0.00 | 13.00 |
| Power Trail to Spring Creek Trail to Poudre Trail. Did 6x5-minute fartlek, with 2-minute recoveries. Averaged about 5:15/mile on the intervals. 13 miles total, averaged 6:13/mile overall. |
| Brooks Green Silence Miles: 13.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran home for lunch. 10 miles, averaged 6:55/mile. |
| Saucony Kinvara 3 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 259.25 | 12.00 | 21.75 | 0.00 | 0.00 | 293.00 |
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| Saucony Kinvara Miles: 44.25 | Brooks Green Silence Miles: 59.00 | Asics DS Sky Speed 2 Miles: 44.50 | Brooks Launch Yellow Miles: 71.75 | Saucony Kinvara 3 Miles: 54.75 | Saucony Hattori Miles: 18.75 | Asics Blur 33 Miles: 1.00 |
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