| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 86.50 | 0.00 | 6.00 | 0.00 | 0.00 | 92.50 |
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| Saucony Zealot Miles: 36.00 | Saucony Kinvara V Blue2 Miles: 12.50 | Saucony Kinvara 6 Miles: 35.00 | Gaudy Blue And Yellow Sauconies Miles: 5.00 | Brooks PureConnect Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Long Run with Mike. Did the Windsor section of the Poudre Trail. 20 miles, averaged 6:24/mile.
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| Saucony Zealot Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| noon - Power Trail to Poudre Trail with Mike. 9 miles, 6:45/mile.
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| Saucony Kinvara V Blue2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 6.00 | 0.00 | 0.00 | 13.00 |
| Workout. Warmed up 3 miles, then did 6x1-mile with 0.25-mile recovery at HMP. Splits were 5:28, 5:29, 5:20, 5:08, 5:11, 5:02.
The first 3 were net uphill and net headwind, and the second 3 were going with the wind and net downhill.
Cooled down a couple miles. 13 miles total, about 6:30/mile average.
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| Saucony Kinvara 6 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - Kathy Fromme Prairie with Kent. 5 miles, about 7:50/mile
noon - Power Trail to Spring Creek Trail. 8 miles, about 7:45/mile
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| Gaudy Blue And Yellow Sauconies Miles: 5.00 | Saucony Zealot Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| noon - Power Trail to Poudre Trail. 9 miles, averaged 7:13/mile
pm - Neighborhood loop with Seth. 3.5 miles, no watch.
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| Saucony Kinvara V Blue2 Miles: 3.50 | Saucony Kinvara 6 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| am - Fossil Creek Trail. 4 miles, no watch.
noon -Power Trail to Spring Creek Trail. 8 miles, about 7:20/mile
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| Brooks PureConnect Miles: 4.00 | Saucony Zealot Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Boyd Lake. Was going to do a workout, but had a cold, so just went easy. 13 miles, 7:20/mile.
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| Saucony Kinvara 6 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 86.50 | 0.00 | 6.00 | 0.00 | 0.00 | 92.50 |
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| Saucony Zealot Miles: 36.00 | Saucony Kinvara V Blue2 Miles: 12.50 | Saucony Kinvara 6 Miles: 35.00 | Gaudy Blue And Yellow Sauconies Miles: 5.00 | Brooks PureConnect Miles: 4.00 |
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