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Olympic Marathon Trials

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.3026.202.000.000.0063.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Took a tremendous afternoon nap, and then did an easy run on the Planet Walk and then some with the dog. Not a bad way to start the week.

(Adrenaline blue: 420 miles)

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.002.000.000.0014.00

AM - 5 miles, easy. No watch.

(Triax: 201 miles)

PM - last speed workout of the year. It was an easy one, 2x1600m @ CV pace, with 800m rest. I warmed up  by running out to the USU track (3.25 miles), and then started the workout. I hit 4:59 for each of the intervals. Both intervals started slow, for some reason, with a 76-77s lap. Not sure what that means. I felt pretty good, but nothing special. Cooled down back to my house, and did 8x100m strides on the way. 6:22/mile average pace for the run.

Time to taper! 

(Tangent

Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.000.001.50

This makes my trip to Denver that much sweeter:

Packers 19, Denver 13

A little YouTube clip for everyone's enjoyment:

On to running. I'll try to give a little bit more detail to what I'm doing and thinking over these next several days. This afternoon my boss and I are flying to Denver for a meeting tomorrow. Obviously traveling like this before a big race is not ideal, but Denver is a very easy flight (1-hr), plus I will not have to do any driving, so can just sit back and nap.

I am essentially taking today "off". I slept in until almost 8AM, then jogged around the block with the dog this morning, and will jog another mile or so this evening in Denver, just to shake out the flight. Wednesday will be 8-9 miles, Thursday will be 5-6 miles, and Friday will be 3 miles.

I get back to SLC from Denver around 6PM tomorrow (unless we catch an earlier flight). Rather than waste time and energy driving home (1.5 hours), and then driving back to SLC in the morning, Stacy is going to pick me up at the airport, and we will be staying with Mike K for the night. This makes our 9AM flight on Thursday very very easy, plus I will be able to get a run in before I leave without having to get up early. I think with proper napping, hydration, and diet, the travel will not take much out of me. I think most of "travel fatigue" may just be related to dehydration and poor eating. I've run well after business trips in the past, so am not too concerned.

The hardest part about Trials isn't just the race, but also the logistics. There is sooo much to do: check-in, chiropractic, massage, pick up per diem money, technical meetings, fluid bottle drop-off, course tours, shuttle around to and fro, etc., not to mention getting in my nap! I ended up making an hour-by-hour daily schedule spreadsheet that lays out when and where I need to be places. Doing this made my head stop spinning, and definitely made me feel a lot better and more organized going into this big weekend in a huge, unfamiliar city. I suppose if I could run 6 or 8 minutes faster, I would have an agent doing all this for me, but now it's up to me!

PM - ate dinner, and got into our hotel a little bit before 9PM. I went for an easy 1 mile run in the dark, just to shake the legs out. Felt pretty good. It is a very warm night here in Denver. Shorts and a t-shirt were comfortable.

Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Got up early before my meeting and did an easy 8 miles in the dark through the mean streets of Westminster, CO. Thank goodness for Garmins during travel. 7:10/mile average pace.

I leave for New York at 9AM tomorrow morning. We'll arrive around 5PM EST. Probably won't have time for much in the evening, but will just settle in and eat dinner after we get there.

(Elite: 29 miles)

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

AM - ran 5 miles in SLC with Mike K. at 6AM. 7:06/mile pace. I felt really good.

PM - a quick half mile on the treadmill at the hotel after my chiro adjustment to shake a little bit of the travel out of me.

(Elite: 34 miles)

Today was a long travel day. Fortunately, we did not have to get up too early, thanks to Mike's hospitality (and great pancakes too). We made our 8:50AM flight to CIN no problem, no delays, likewise for our 3PM flight to NY. Upon arriving in NY, we were greeted by a NYRR volunteer, who took us to a transport van after we got our luggage. At first it was just Stacy and I, but then we picked up what felt like 20 more runners at another terminal. It was tight, but fortunately we were all very very skinny. Talked to James McGown most of the ride, which consisted of several near crashes. I am sooo glad I do not live in NY, and also very glad I do not have to drive anywhere!

Everyone I've met has been very nice, and I've already bumped into several other former D-III runners that I ran against back in the day. I also bumped into Shane Clinger, who is Hobie Call's "agent", but haven't seen Hobie yet. Apparently he is on the same floor as me. I think the Culpeppers are on our floor as well, as I've seen Shayne walking around a bit. Made idle chit-chat with Mbarak Hussein, who is an extremely nice guy, on the elevator.

So it's been fun. I'm already really enjoying it, and being in this environment. I feel pretty relaxed, and am getting over the whole "famous runner aura" thing I was talking about the other day. We're all just here to race.

I was not able to get my bib and chip tonight, but I think I am Bib #36. Not certain on that though. I was able to pick up my other "goodie stuff". More importantly, I got a killer chiro adjustment that was probably one of the best I've ever had. I guess these guys in NYC are pros! After that, I am feeling quite loose. I am tired from travel, but the legs and core feel good.

The only thing left to do tonight is eat. Speaking of which, time to go!

Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Got up at 7AM, ate breakfast with Stacy at the hotel restaurant, and then checked in my uniform (can't have any advertising) and got my bib and chip. My bib number is indeed #36, as I had thought.

Afterward, Logan came by, and the two of us walked over to Central Park (about 3/4 mile), and toured the course. We ran the first three miles, and then walked the last two, then jogged back to the hotel for 3.5 total. The course is indeed rolling, but I don't think it will be too bad, especially coming from Utah. I think the hard part will be the repetition, just the same hills over and over and over. It will definitely wear down people over time. The road surface should be quite fast though, and weather at least won't be hot.

We had a technical meeting/lunch at noon. We all loaded on buses at 11:15, and it took us 40 minutes to go about 2.5 miles. This is why I will never live in NYC. It is amusing for a weekend, but that's about it for me. Not that I should complain too much, but the host hotel is not close to anything race-related. The start line, finish line, and various banquet sites are all several miles away and take over half an hour to shuttle to, depending on traffic (which is always bad). Oh well. Mind you, I am very happy just to be here, but just wish I could maximize my time better. All the time driving around has basically cheated me out of my nap, which makes me cranky.

The lunch itself was good. Logan and I found Sean, so had our FastRunningBlog seating section, along with about 6 other guys I didn't know (besides Kyle Baker, who I sort of "know" from racing in MI). After an hour of eating (wish it had been only 30 minutes), they did the technical meeting, which also lasted an hour (wish it had been only 30 minutes). So we were back on the bus a little after 2PM, and back to the hotel around 2:50PM. After that I went up and got my per diem money, and then back downstairs to get a final tune-up massage/stretching session. The therapist turned out to be Tom Nohilly, who was an elite steeplechaser and contemporary with my college coach Brian Diemer. He knew Diemer well. Small world.

The only other task for today is dropping off my fluid bottles. I am only doing 2 or 3 bottles (we can do 10 max), as I did not feel they really helped me at all during St. George. In fact, it was a bit of a distraction, but I'll do a couple anyway.

Interesting notes and observations from the technical meeting:

  • Brian Sell is now my favorite to win, based on the fact he has a really sweet mustache.
  • Peter Gilmore has the same Keen street shoes as me. They are the "Bronx" model, which is appropriate for this weekend.
  • There will be a timing mat for every 5K, plus half marathon and other key points. Since it is a multi-lap course, we will go over a mat 52 times. The mats will be spaced anywhere between 400m and 1300m, due just to how the course lays out. The end result will be a stat junkie's dream. Sasha, this is your chance to get the data you've always wanted.

I was 95% sure I am not going to wear a watch, and the mat thing brings this up to 100%. That's right, I'm running "naked". I can see no good reason to wear a watch at this point, seeing as to how time does not matter. And since all my splits are recorded for me, all a watch will do at this point is distract me. I imagine I will miss most of the mile markers anyway. I want to get into a "XC mentality" for this race.

Weather is uncertain at this point, but latest reports showed a 35% chance of rain, and also a possibility of strong gusty winds. Of course I would prefer prefect weather, but since time doesn't matter, I really don't care what the weather brings.

In any case, I plan to tuck into the back of the slowest pack for the first bit of the race, move up as needed to stay with "the right pack", and draft off of a big block of bodies. I am not concerned about my placing for the first half of the race, as the last 10 miles should be plenty of time to move up, throw surges, and pick off those who went out too hard or are having bad races. The key is patience and staying within my window, rather than getting pulled into someone else's race. I have to ability to finish marathons strong and hard, and hope to use this to place in the Top 35. I look forward to just being out there and running with so many talented runners.


Comments(15)
Race: Olympic Marathon Trials (26.2 Miles) 02:22:34, Place overall: 53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.3026.200.000.000.0026.50

What a day. I will write a full report tomorrow. I'll just say right now that I am very pleased with my performance, both placing (the important part) and time. Top 35 was my "top tier" goal, but I was quite happy with a hard-fought 53rd. There is no way I could have run faster, and was really happy with my time on a tough course and windy day. It was a thrill to run and compete in this field, and even more thrilling to pick people off the whole second half and run my race to my utmost. The last 15K was difficult, and I slowed a bit, but managed to fight hard and not hit the Wall.

I heard rumors of someone having a heart attack during the race when I was at the finish line, but did not learn the full details until a hour after the race. The whole Trials field is reeling from the death of Ryan Shay, and it hits really hard. A lot of people here knew him really well. I can't imagine what his wife and family are going through, but my own feeling of sorrow is large, and I didn't even know the guy. Let's give our prayers for his wife and family.

On to the race report...

Logan spent the night in our room and we had a slumber party. The slumber party entailed going to bed at 8:45PM (that 6:45PM Utah time) and getting up at 4:55AM. It took me well over an hour to fall completely asleep, and then I started waking up by 3:30AM because I was so geared up. But it was a restful night, as good as any pre-race sleep.

I ate a banana in my room and then grabbed a quick bagel downstairs in the hospitality suite. Then we loaded the bus. I didn't really notice anything about the bus ride, just ate my bagel and drank all my water. We got to Rockefeller Plaza at about 6AM, so had an hour and a half to blow off and get ready. We hung out indoors until 7:05AM. I managed to use the bathroom 5 times, which makes it a 5-star race, a good sign of things to come. Everyone seemed pretty calm, and it was interesting to be in the same pre-race room with EVERYONE. I made it a game-time decision whether or not wear my sleeves (the latest running craze), but when we saw Ritz putting his on, Logan and I decided that it was indeed "cool."

We finally moved outside to the start line and had half an hour to warm up (strides, etc.). Ironically, there were three portapots for everyone to share. I couldn't believe it. We were treated like kings for three days, and then get three portapots on race day. Oh well. It ended up working out fine, I just kind of expected a personal portapot for every runner. ;-)

It was weird; it was still kind of dark out, but the place was so lit with the TV cameras and city lights. A weird sensation. At about 7:20AM I was totally ready to go. Just start the darn race already. There were a lot of spectators there. Someone called my name as I was stretching out. I looked around, and it was my Coach Priebe from high school!! I could not believe it; I had not seen or talked to him in over 10 years! His son, and my former teammate, Scott was there as well. All that definitely put a smile on face.

Finally, the race was ready to start. They started counting down: 2-minutes, 1-minute, boom! The gun actually came a little sooner than I expected, but I lined up in the very back, so had no problems getting out efficiently. Watching the TV footage of the start later in the day, I could easily pick myself out bringing up the rear. Right where I wanted to be.

I found Logan pretty quickly, and we ran through Times Square together. This is one of the most memorable parts of the race. This was my first time ever in Times Square, and I happened to be running the biggest race of my life. The lights and visuals were amazing, and I enjoyed the effect while running with the pack. Logan and I and a couple other runners traded some jokes back and forth. The race was still early enough to make jokes.

Part of the reason it was easy to make jokes was that we got out incredibly slow. I did not see any mile markers until Mile 3. The clock there said "16:40", and I thought it was 5K at first. "Not a bad pace, 5:20/mile", I thought. Then we went through the 5K clock, and it said something like "17:05". That is very slow, more like 5:30/mile. We were all still very bunched up. Apparently the leaders were running tactical, not too surprising, I guess.

At 5K I was still near the back, but not quite sure where. The pack was so big and so fluid. I would pass people where it was efficient to do so (to fill gaps), and people were also passing me on the outside lanes. I felt like I was part of a living river of runners, churning and boiling. I could not see packs formed yet, just the river of runners. It was very much like XC nationals. And after 5K, the rapids started.

I actually can't remember a lot of precise details of the race. With doing 5 laps in the park, a lot of things blur together, and I can't remember who I was with, when I was with them, or where I did certain things. I general the west side of the course (which I call the "homestretch") was harder than the east side (the "backstretch"). I think there was more uphill on the homestretch, plus the 20+ mph winds were coming out of the north, so we got general headwind on the homestretch and tailwind (plus the "easier" hills) on the backstretch. I did not think the hills were that bad at any point, but definitely preferred the backstretch. No hill was that long or that high, there were just a ton of them, and they were relentless. But that is why I trained on my Millville Hill Loop all summer. Nothing is as bad as that loop.

Back to the race. Things heated up after 5K. A pack finally formed (probably the 3rd "chase" pack at this point, although all we were chasing was the 2nd pack), and I stayed in the back of the pack so that I got draft, run efficiently, and hit tangents. There were many twists and turns, so tangents and elbow-space were both very important. As gaps formed, I would move up, but tried to stay in the same general position, close to the runners immediately in front me. Even though the wind speed at the start was 22 mph. I did not feel it at all while running in packs. Plus I think the trees of Central Park helped diffuse it a ton. The wind during the race was nothing even remote close to the winds we faced this year at the Great Salt Lake Half or a couple years ago at the Canyonlands Half Marathon. It surely made an impact to those running solo, but was sporadic rather than steady, and only affect the homestretch, so runners did not have to deal with it non-stop.

I keep getting off track. Back to the actual race (again). My pack hit the 10K in 33:25, so the last 5K split was 16:16. Our overall pace had increased from over 5:30/mile to under 5:25/mile. This is more like it. I felt comfortable and stayed put.

The crowds were amazing, by the way. The bleacher section was deafening and the jumbo-trons were really cool. I could look up and see the leaders on the jumbo-tron, cool stuff, ha ha. The back stretch had a ton of spectators too, and lots of people were running back and forth for 10+ viewings. I heard lots of "Go Petersen!", thanks to having my name on my singlet. I though it was cool that many of the spectators were cheering for all runners, and it was encouraging to hear my name called by total strangers who were out there enjoying the race and supporting the runners.

15K split was 49:55, so 16:30 for the last 5K. Doing the mental math, I figured this was just under 16:40/5K average, so right around 5:20 average pace now. In some ways this was a little fast for me, but I was with the pack I needed to be with, and was feeling very very comfortable, conversation-pace even, although no one wanted to talk to me. I could definitely feel the loss of elevation in my breathing. This was my first sea level race in over 6 years, so was not sure what to expect in that regard, but so far so good.

20K split in 1:06:25, so another 16:30 5K split. I thought at the time, "20K, now that's kind of a cool distance." Maybe I will find a good 20K to run next year. There is a good one in New Haven, Conn.

Soon after the 20K clock, came the Half Marathon. The clock said "1:09:59" when I passed the mat, but my official splits (I had emailed to me) say "1:10:01". Splitting hairs here, but I'll take the sub-1:10! In reality, it took me a few seconds to cross the start line, so I lost a little time there at the beginning of the race. In any case, I was averaging exactly 5:20/mile here, and on pace for a 2:20. This seemed kind of fast, but again, I felt really good and that I could keep sustaining this pace longer.

After the Half Marathon, things got to be even more of a blur. The 3rd chase pack I was with had been steadily closing on the 2nd chase pack, and it was cool to see them slowly coming back to us. However, after the Half mark, I dropped a little bit from the rear of our pack, but also both packs appeared to string out and disintegrate. Now it was every man for himself.

This also meant that I had to deal with the wind on my own, but like I said above, it was not nearly as bad as it cool have been. At no time during the race did I think negative thoughts about the wind. I'm not going to say it was a non-factor, because it was there...but it was a non-factor. :-)

They had timing clocks all over the course, but after the Half, the times became meaningless to me. I don't know what 25K, 30K, etc. means in the context of a marathon, and I did not put forth the effort to do mental math at that point. Fortunately for the sake of this entry, I can refer back to my official splits, but at the time I did not pay them much attention.Rather, all my focus went into catching people and keeping my own pace strong. Indeed, people were finally starting to fall back, one-by-one.

25K split was 1:22:56, so another 16:30-ish 5K. 30K split was 1:40:20, so 17:24 for 5K. Not sure what happened here. I managed to form some mini-packs with one or two other people, as I had the chance. Often, I would catch someone, hang with them for a minute or two to regroup, and then move up and on. I felt very comfortable at times, but at other times I could feel the fatigue starting in my calves. Breathing was still very easy though, thanks to ample oxygen found at sea level.

I wanted to wait until about 18 miles (or 30K) before I started making a strong move, if possible. I knew the alternative was that I would feel bad and just try to hang on for dear life. The reality was somewhere in the middle. I was definitely feeling weaker at that point, but did not think I would hit the wall. I could tell I was slowing, but didn't worry about and kept trying to reel people in. I was moving slower, but there were plenty of people at this point who were moving much slower than me! Ducks in a row... Also, people were starting to drop out. I saw Hobie walking on the backstretch, just after Mile 18. Other people were walking here and there too. I passed a few people with very high bib numbers, practically crawling. Looking at the results later, I think a lot of those people ended up dropping out. There were 26 total DNF's.

35K split was 1:57:37, so 17:17 for the last 5K. Again, I had no perception of this during the race, I am only calculating these splits now, after the fact. All I knew at the time was that I hurt, but had less than 5 miles to go. I knew I had a good race going, place-wise, and even a decent time, which would be icing on the cake. Someone shouted to me and the guy right ahead of me "62 and 63!" This was the first and only report of placing I heard the entire race, and it came well after Mile 20.

People were coming back faster and faster over the last 7K, and I probably caught another 6 people the last lap. Mostly at this point I was just thinking about finishing as hard as a could and making myself hurt. In other words, "leave it on the 'track'", to borrow a track and field expression. 40K in 2:15:07, so 17:30 for the last 5K.

Just over a mile to go now, and there are several people in front of me to pass. Passed a sign that said "1 mile to go". Then another sign that said "800m to go". Then another signed that said "400m to go". I passed a guy right in here, and began kicking hard to discourage him from trying to stay with me. "200m to go". I was loving the signs. It was an uphill finish, and I looked ugly on the last 200m (or at least felt ugly), but it did the trick. Final time was 2:22:34. From my glances at the clocks late in the race, I knew that I could get close to the "B" standard, and was happy to run this time on a tough course. So icing on the cake.

I like to run negative splits, but this was not to be that kind of race for me today. I put myself in position where I needed to be the first half, got some fatigue the second half, but managed to grind out a solid second half and pass probably 20 people or so, despite not "flying". A guy who did "fly" the second half was James Lander (St. George winner from last year). I passed him before the Half, but then he came roaring past me with about 8K left, and ended up in 40th place. I think he may have negative-splitted. The only other guy to pass me during the last Half of the race was some Hansons runner, a little bit after Lander went by. Other than that, no one, so I was happy with that. I don't like getting passed.

I did not find out my place until a hour later, when I talked to Dave Nelson on the phone while I was sitting on the bus. I was happy with 53rd. It is the upper 40th percentile, and gives me a lot of confidence for the future.

I know this is once again a very long report, but this blog is as much a journal to help retain my own memories as it is a "public thing". It was definitely a memorable weekend, and a great racing experience.

It looks like my next race will be the Houston Half Marathon, on Jan 13. I have the chance to participate in the USATF Developmental Thingy, so will get comps and financial support to go out and run the USATF Half Marathon Championships. This is where Ryan Hall broke the American Record last year, so I know it is a fast course! I don't know a goal yet, maybe 1:06:00 or so? I'm sure Sasha will tell me within 15 seconds what I will run, so I will just do whatever he says. ;-)

Oh, regarding the Sasha-science type analysis, I haven't completely thought it over, but I imagine the Trials course is about 3 minutes slower than a Chicago or London or Berlin, especially with the wind factored in. Maybe up to 4 minutes, but 3 sounds reasonable. We had perfect temperatures, and the road surface itself was quite fast, but there is no disputing the hills. Hall had an absolutely amazing performance, and I think he is capable of 2:05-ish on a fast course. Winning by 2 minutes in this field says it all. Looking at my time, I do feel that it exceeds my St. George performance, and is the best marathon I have run.

Comments(41)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.3026.202.000.000.0063.50
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