| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 80.30 | 6.20 | 0.00 | 0.00 | 0.00 | 86.50 |
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| Saucony Kinvara 6 Miles: 29.00 | Saucony Zealot Miles: 10.00 | Gaudy Blue And Yellow Sauconies Miles: 12.00 | Brooks PureConnect Miles: 9.00 | Saucony Kinvara V Blue2 Miles: 9.00 | Saucony Trail Shoe Miles: 17.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Power Trail to Spring Creek Trail with Mike. 14 miles total, averaged 6:43/mile. Left calf still hurting.
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| Saucony Kinvara 6 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| noon - Power Trail to Poudre Trail south. 10 miles, averaged 7:26/mile.
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| Saucony Zealot Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| am - Kathy Fromme Prairie with Kent. 6 miles, 7:29/mile.
noon- Power Trail to Spring Creek Trail. 9 miles, 7:38/mile.
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| Gaudy Blue And Yellow Sauconies Miles: 6.00 | Brooks PureConnect Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.80 | 6.20 | 0.00 | 0.00 | 0.00 | 15.00 |
| Big Workout. Warmed up 3 miles, then did 10x1km at CV pace. Felt decent, but times are not fast yet.
3:17, 3:16, 3:14, 3:21, 3:15, 3:18, 3:12, 3:11, 3:15, 3:15
Cooled down 4 miles.
15 miles total, averaged 6:46/mile.
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| Saucony Kinvara 6 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| am - fossil creek trail. 6 miles, no watch
noon - Power Trail to Poudre Trail. 9 miles, 7:10/mile
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| Gaudy Blue And Yellow Sauconies Miles: 6.00 | Saucony Kinvara V Blue2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
| Old Flowes Rd with Mike. We did 2:30, which ended up being 17.5 miles of tough running.
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| Saucony Trail Shoe Miles: 17.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 80.30 | 6.20 | 0.00 | 0.00 | 0.00 | 86.50 |
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| Saucony Kinvara 6 Miles: 29.00 | Saucony Zealot Miles: 10.00 | Gaudy Blue And Yellow Sauconies Miles: 12.00 | Brooks PureConnect Miles: 9.00 | Saucony Kinvara V Blue2 Miles: 9.00 | Saucony Trail Shoe Miles: 17.50 |
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