| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 79.50 | 13.00 | 8.00 | 0.00 | 0.00 | 100.50 |
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| Gaudy Blue And Yellow Sauconies Miles: 5.75 | Saucony Kinvara 6 Miles: 28.75 | Saucony Kinvara V Blue2 Miles: 5.00 | Saucony Zealot Miles: 22.00 | Saucony Trail Shoe Miles: 8.00 | Brooks PureConnect Miles: 12.00 | Saucony Kinvara V Blue Miles: 9.00 | Saucony Type A6 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 |
| Power Trail to Harmony. 5.75 miles, averaged 7:35/mile.
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| Gaudy Blue And Yellow Sauconies Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 3.00 | 3.00 | 0.00 | 0.00 | 14.75 |
| Workout with Mike. Did 3x2-mile LT intervals. Warmed up 3 miles. Interval splits were 11:11 (5:32, 5:39), 10:58 (5:40, 5:18), 10:21 (5:12, 5:09).
Cooled down 3 miles.
13 miles total, averaged 6:28/mile.
pm - 1 lap around Spring Canyon Park during Seth's XC practice.
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| Saucony Kinvara 6 Miles: 14.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| noon - Power Trail to Poudre trail south. 10 miles, averaged 7:13/mile
pm - Fossil Creek trail. 5 miles, no watch
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| Saucony Kinvara V Blue2 Miles: 5.00 | Saucony Zealot Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - Kathy Fromme Prairie with Kent. 6 miles, 7;28/mile.
pm - Maxwell Natural area trail during Seth's XC practice at Spring Canyon Park. 8 miles, about 7:35/mile
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| Saucony Trail Shoe Miles: 8.00 | Brooks PureConnect Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 5.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Poudre Trail. Did some up-tempo miles at about 6-minute pace. 14 miles total, averaged 6:30/mile.
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| Saucony Kinvara 6 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| am - Power Trail to Harmony. 6 miles, no watch.
noon - Power Trail to Spring Creek Trail. 9 miles, 7:30/mile.
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| Saucony Kinvara V Blue Miles: 9.00 | Brooks PureConnect Miles: 6.00 |
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| | Race: |
Bacon Strip 10-miler (10 Miles) 00:56:16, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 5.00 | 5.00 | 0.00 | 0.00 | 22.00 |
| Double-Bacon with Mike. Warmed up by running the full Bacon Strip loop (10 miles) in about 66 minutes (6:40/mile). Then did the race. Didn't feel spunky, which is to be expected duirng a hilly race on soft dirt at altitude at the end of a 100-mile race with no taper. Splits were 5:48, 6:00, 5:42, 5:55, 5:43, 5:23, 5:34, 5:36, 5:30, 5:02.
Won the race over Mike with about a minute lead. Cooled down about 2 miles afterward.
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| Saucony Type A6 Miles: 10.00 | Saucony Zealot Miles: 12.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 79.50 | 13.00 | 8.00 | 0.00 | 0.00 | 100.50 |
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| Gaudy Blue And Yellow Sauconies Miles: 5.75 | Saucony Kinvara 6 Miles: 28.75 | Saucony Kinvara V Blue2 Miles: 5.00 | Saucony Zealot Miles: 22.00 | Saucony Trail Shoe Miles: 8.00 | Brooks PureConnect Miles: 12.00 | Saucony Kinvara V Blue Miles: 9.00 | Saucony Type A6 Miles: 10.00 |
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