| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.00 | 12.00 | 0.00 | 0.00 | 0.00 | 94.00 |
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| Saucony Kinvara V Blue2 Miles: 18.00 | Gaudy Blue And Yellow Sauconies Miles: 4.50 | Saucony Zealot Miles: 38.00 | Saucony Kinvara 6 Miles: 21.00 | Brooks PureConnect Miles: 7.50 | Asics Blue/Yellow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Power Trail - Mason Trail Loop. 8 miles, averaged 6:45/mile.
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| Saucony Kinvara V Blue2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| noon - Power Trail to Spring Creek Trail with Mike. 10 miles, averaged 6:59/mile.
pm - Fossil Creek Park during Seth's xc practice. 4.5 miles
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| Gaudy Blue And Yellow Sauconies Miles: 4.50 | Saucony Zealot Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Power Trail to Poudre Trail. 10 miles, 6:45/mile average
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| Saucony Kinvara 6 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - 2 laps around Washington Park near DU camus. Forgot mu garmin. About 6.5 miles
pm - 7.5 miles on Fossil Creek and Mason Trails. 7:10/mile average
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| Brooks PureConnect Miles: 7.50 | Saucony Zealot Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 10.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| am - Wash Park again in Denver. Did 10 miles at 6:00/mile pace, plus a little warmup and cooldown. 11 miles total.
pm - Power Trail. 5 miles. No watch.
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| Asics Blue/Yellow Miles: 5.00 | Saucony Kinvara 6 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Boyd Lake. 10 miles, no watch.
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| Saucony Kinvara V Blue2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.50 | 2.00 | 0.00 | 0.00 | 0.00 | 21.50 |
| Long Run. Ran from my house to Fossil creek trail to Mason trail to Coventry to Kathy Fromme Prairie to Spring Canyon Park. Watched Seth's XC meet and jogged around. Then kept going east on the Spring Creek Trail and back home on the Mason Trail. Ended up being 21.5 miles. Did a couple miles up-tempo, but the rest was pretty slow. Averaged 7:29/mile overall.
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| Saucony Zealot Miles: 21.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.00 | 12.00 | 0.00 | 0.00 | 0.00 | 94.00 |
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| Saucony Kinvara V Blue2 Miles: 18.00 | Gaudy Blue And Yellow Sauconies Miles: 4.50 | Saucony Zealot Miles: 38.00 | Saucony Kinvara 6 Miles: 21.00 | Brooks PureConnect Miles: 7.50 | Asics Blue/Yellow Miles: 5.00 |
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