| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 78.00 | 0.00 | 6.00 | 0.00 | 0.00 | 84.00 |
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| Saucony Hattori Miles: 5.00 | Asics Blur 33 Miles: 15.00 | Saucony Kinvara Miles: 15.75 | Asic DS Trainer (2) Miles: 13.75 | Asics DS Sky Speed 2 Miles: 28.00 | Brooks Launch (4) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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AM - loveland trail. 9 miles. Averaged 7:49/mile.
PM - Fossil Creek Park with Zoe. 5 miles, averaged 7:44/mile.
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| Saucony Hattori Miles: 5.00 | Asics Blur 33 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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AM - Power Trail - Highcastle Loop. 5.75 miles.
PM - ran home for lunch. 8.25 miles, averaged 6:55/mile. *** This is pretty good: Paul Ryan Race Time Calculator
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| Saucony Kinvara Miles: 8.25 | Asic DS Trainer (2) Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 6.00 | 0.00 | 0.00 | 14.00 |
| Awesome day to run. It had rained all night and all morning, but had stopped by my lunch time. Cool and humid. Ran Power Trail out to Poudre River Trail. Did 3 miles warmup at 6:30/mile pace, and then did 3x2-mile with 2-minute recovery jog between intervals. Splits were: - 10:31 (5:18, 5:13)
- 10:24 (5:15, 5:08)
- 10:12 (5:08, 5:04)
Good workout. Ended up averaging 6:05/mile overall for 14 miles.
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| Asics DS Sky Speed 2 Miles: 14.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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AM - Fossil Creek trail. 6 miles, averaged 7:50/mile.
noon - ran home for lunch. 8 miles, no watch.
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| Asic DS Trainer (2) Miles: 8.00 | Asics Blur 33 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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AM - Power Trail - Harmony - Willow Springs Loop. 6.5 miles, averaged 7:50/mile.
noon - ran home for lunch. 7.5 miles, averaged 7:05/mile.
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| Saucony Kinvara Miles: 7.50 | Brooks Launch (4) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Parked at Edora Park, and ran Spring Creek Trail over to Poudre Trail, past Shields St. Did a tinman tempo for 14 miles, and averaged 5:43/mile for the duration. Splits were 6:04, 5:50, 5:44, 5:43, 5:40, 5:46, 5:49, 5:40, 5:42, 5:39, 5:34, 5:31, 5:32, 5:46. Felt really good, nice and relaxed the whole way. |
| Asics DS Sky Speed 2 Miles: 14.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 78.00 | 0.00 | 6.00 | 0.00 | 0.00 | 84.00 |
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| Saucony Hattori Miles: 5.00 | Asics Blur 33 Miles: 15.00 | Saucony Kinvara Miles: 15.75 | Asic DS Trainer (2) Miles: 13.75 | Asics DS Sky Speed 2 Miles: 28.00 | Brooks Launch (4) Miles: 6.50 |
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