| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 66.00 | 10.00 | 6.00 | 0.00 | 0.00 | 82.00 |
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| Saucony Kinvara 3 Miles: 10.00 | Saucony Kinvara Miles: 9.00 | Brooks Launch White Miles: 19.00 | Mizuno Wave Sayanora Miles: 29.00 | Brooks PureConnect Black Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Power Trail. 5 miles, averaged 7:20/ mile
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| Saucony Kinvara 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| noon - Power Trail to Poudre Trail, 9 miles. Averaged 7:14/mile.
pm - fossil creek trail, 5 miles, no watch
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| Saucony Kinvara Miles: 5.00 | Brooks Launch White Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - fossil creek trail, 5 miles, no watch
pm - power trail to spring creek trail, 8 miles, averaged 6:35/mile
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| Saucony Kinvara 3 Miles: 5.00 | Mizuno Wave Sayanora Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't get a run in today. Between a long day in the field, plus constant rain, plus parents in town, plus a tender set of achilles, it just didn't happen. In the meantime, I'm doing a lot calf massage, stretching, and calf raises on the stairs to get the achilles working right again. I've had this issue pop up occasionally, and it usually goes away with some care.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 6.00 | 0.00 | 0.00 | 15.00 |
| Big Workout (in the rain). Warmed up 3 miles, then did 6x1-mile at threshold pace, with 2-minute recovery jog between intervals. Route was Boyd Lake trail. Splits were 5:12, 5:05, 5:09, 5:01, 5:01, 5:05. Felt pretty good, and the achilles hung in there long enough. 15 miles total, averaged 6:21/mile.
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| Brooks PureConnect Black Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - easy 10 miles out to Strauss Cabin Rd. Averaged about 7:20/mile
pm - Fossil Creek Trail, 4 miles, no watch
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| Saucony Kinvara Miles: 4.00 | Brooks Launch White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 10.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| Long Run/Big Workout. Ran out to Strauss Cabin Rd, and then north of Harmony near Arapahoe Bend to survey the flood damage. Crazy stuff. Did a 10-mile MP tempo to finish out the run. Tempo splits were not great, but it's a starting point for these long runs. Splits were 5:35, 5:31, 5:33, 5:26, 5:36, 5:40, 5:34, 5:49, 5:42, 5:46.
21 miles total, averaged 6:17/mile overall.
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| Mizuno Wave Sayanora Miles: 21.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 66.00 | 10.00 | 6.00 | 0.00 | 0.00 | 82.00 |
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| Saucony Kinvara 3 Miles: 10.00 | Saucony Kinvara Miles: 9.00 | Brooks Launch White Miles: 19.00 | Mizuno Wave Sayanora Miles: 29.00 | Brooks PureConnect Black Miles: 15.00 |
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