| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.50 | 6.00 | 5.00 | 0.00 | 0.00 | 93.50 |
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| Saucony Hattori Miles: 4.00 | Brooks Launch (4) Miles: 11.00 | Asics Blur 33 Miles: 36.75 | Asics DS Sky Speed 2 Miles: 28.00 | Asic DS Trainer (2) Miles: 5.75 | Saucony Kinvara Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran out on the trail in our neighborhood, and then up the trail in Stanton Creek neighborhood. No watch, but I will estimate 4 miles-ish. |
| Saucony Hattori Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM - Fossil Creek to Mason Trail to Troutman Park. 9 miles, averaged 7:04/mile. Did some strides on the way back. PM - Power Trail with Zoe. 5 miles, no watch.
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| Brooks Launch (4) Miles: 5.00 | Asics Blur 33 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 6.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Power Trail to Spring Creek Trail. 14 miles total. Did some tempo on the way back, 7 miles at 5:40-5:50. Didn't feel snappy, but it was better than nothing. Averaged 6:51/mile for the total run. |
| Asics DS Sky Speed 2 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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High Castle - Lemay Loop. 5.75 miles, averaged 7:51/mile.
noon - ran home for lunch. 8.25 miles, averaged 7:14/mile.
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| Asic DS Trainer (2) Miles: 5.75 | Asics Blur 33 Miles: 8.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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AM - south out of neighborhood. 6 miles, averaged 7:35/mile.
noon - ran home for lunch. 8 miles, averaged 7:02/mile.
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| Saucony Kinvara Miles: 8.00 | Brooks Launch (4) Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 5.00 | 0.00 | 0.00 | 14.00 |
| Power Trail to Spring Creek Trail to Poudre River Trail. Did 8x1km with 60s recovery jog. Splits were 3:06, 3:09, 3:06, 3:06, 3:07, 3:08, 3:05, 3:02. Felt pretty good. Ended up with 14 miles total, averaged 6:18/mile.
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| Asics DS Sky Speed 2 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.50 | 0.00 | 0.00 | 0.00 | 0.00 | 19.50 |
| Did a big loop: Trilby to Shields to Cathy Fromme Prairie to Spring Creek Trail to Power Trail. 19.5 miles, averaged 6:49/mile. Just kind of cruised the whole way, and felt for the most part. |
| Asics Blur 33 Miles: 19.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.50 | 6.00 | 5.00 | 0.00 | 0.00 | 93.50 |
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| Saucony Hattori Miles: 4.00 | Brooks Launch (4) Miles: 11.00 | Asics Blur 33 Miles: 36.75 | Asics DS Sky Speed 2 Miles: 28.00 | Asic DS Trainer (2) Miles: 5.75 | Saucony Kinvara Miles: 8.00 |
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