| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.40 | 14.00 | 6.10 | 0.00 | 0.00 | 87.50 |
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| Brooks PureConnect Miles: 9.50 | Saucony A5 Flat Miles: 16.00 | Brooks Launch White Miles: 14.00 | Saucony Kinvara Miles: 6.00 | Mizuno Wave Sayanora Miles: 28.00 | Brooks Green Silence Miles: 6.00 | Brooks PureConnect Black Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Neighborhood Loop, 3.5 miles, easy.
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| Brooks PureConnect Miles: 3.50 |
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| | Race: |
Colorado Run Half Marathon (13.109 Miles) 01:11:02, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.90 | 7.00 | 6.10 | 0.00 | 0.00 | 16.00 |
| Did tye Co.orado Run Half Marathon this morning. This was a pretty low-key event with a few hundred people. Point-to-point course with about 150ft net elevation drop...but lots of rolling hills and sharp turns made for a fair, if not slow, course. Treated this like a paid tempo run, and cruised at a medium to hard effort to take first (and $200) by about 5 minutes. Splits were 5:03, 5:27, 5:30, 5:33, 5:15, 5:23, 5:46, 10:32 (2 miles), 5:28, 5:19, 5:43, 5:23, 35s.
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| Saucony A5 Flat Miles: 16.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Took it easy today, 6 miles on the Power/Spring Creek Trail during noon hour. Garmin died midway, but I was doing about 7:30-pace.
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| Brooks Launch White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - Loveland Trail toward Walmart. 8 miles, averaged 8:05/mile
noon - Power Trail to Spring Creek trail, east. 6 miles, averaged 7:15/mile
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| Saucony Kinvara Miles: 6.00 | Mizuno Wave Sayanora Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - fossil creek to mason. 8 miles, averaged 7:34/mile.
noon - Power trail, 6 miles
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| Brooks PureConnect Miles: 6.00 | Brooks Launch White Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - some route, don't remember. 8 miles, averaged 7:25/mile
noon - Power Trail to Spring Creek Trail. 6 miles, no watch
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| Brooks Green Silence Miles: 6.00 | Brooks PureConnect Black Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 7.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Boyd Lake, 20 miles. Tried to do a 4-3-2-1 workout, but bailed after the 3-mile segment. Calves and achilles were protesting the whole time, and I wasn't hitting target paces, so I thought that was my body's way of telling me to pull the plug. Tempo splits were (5:27, 5:29, 5:35, 5:29), and then (5:41, 5:32, 5:29). Averaged 6:50/mile for the 20 miles (but last 7 miles were about 8-minute pace). Blah.
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| Mizuno Wave Sayanora Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.40 | 14.00 | 6.10 | 0.00 | 0.00 | 87.50 |
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| Brooks PureConnect Miles: 9.50 | Saucony A5 Flat Miles: 16.00 | Brooks Launch White Miles: 14.00 | Saucony Kinvara Miles: 6.00 | Mizuno Wave Sayanora Miles: 28.00 | Brooks Green Silence Miles: 6.00 | Brooks PureConnect Black Miles: 8.00 |
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