Strength for today and bright hope for tomorrow

Fall Classic Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2003200420052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
66.5526.200.000.000.0092.75
Saucony A5 Flat Miles: 26.20Asics Blue/Yellow Miles: 32.75Brooks PureFlow Miles: 4.00Nike Zoom Fly Miles: 17.00Saucony Kinvara V Miles: 12.00
Race: Fall Classic Marathon (26.219 Miles) 02:32:29, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.8026.200.000.000.0027.00

Ran the inaugural Fall Classic Marathon today. Kind of funny a first-year race can be named "Classic". But anyway...

I ran entered this race on a whim last weekend, mainly because my training partner Mike was running it, and I didn't want to do a 22-miler by myself this weekend. So a marathon sounded more appealing, especially one with 2500' drop from Estes Park to Loveland. I was a little worried about destroying my quads, as I have not trained for downhill at all, but it turned out okay.

Mike and I had no competition for the race, which was fine by us. Basically it was a paid tempo run, but running 26.2 is hard no matter what pace. My calves and achilles were pretty beat up by the end, plus my groin has been sore again lately. Quads were fine.

This course was a bit harder than the website made it look. It started on a long uphill through Estes (7500'), and there were several other significant uphills. Started at 7500' and ended at 5000', so higher net elevation than any downhill Utah Marathon, plus a decent amoun of uphills, but mostly at the begining and end.

We did negative split (1:17:35, 1:14:55), so that was good. Mike and I ran together, and then I took off the last mile, and won by 4 seconds, to get revenge over him outkicking me the last 100m on the Labor Day race. The last 10K was probaby the best part of our race. The course was missing quite a few mile markers, so the splits below are the best I can do:

6:42, 5:50, 5:58, 5:38, 5:50, 5:40, 6:10, 6:07, 5:50, 5:58, 5:29, 5:43, 5:53, 28:27 (5-mi), 6:15, 11:42 (2-mi), 5:14, 6:08, 11:14 (2-mi), 5:27, 1:05 (0.2-mi)

Saucony A5 Flat Miles: 26.20
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Run club at Altitude. Did about 6 miles, averaged 7:30/mile. Sore from the marathon, but not terrible.

Asics Blue/Yellow Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

noon - Power Trail to Spring Creek Trail. 6 miles, averaged 7:50/mile

pm - Fossil Creek Park. 4 miles, no watch

Brooks PureFlow Miles: 4.00Nike Zoom Fly Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 miles with Mike. Power Trail to Poudre Trail south. Averaged 6:45/mile. Still feeling the marathon the a little bit, but not too bad.

Saucony Kinvara V Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Power Trail to Spring Creek. 8 miles.

Asics Blue/Yellow Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Power Trail to Poudre Trail, south. 11 miles, averaged 7:09/mile.

Nike Zoom Fly Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.750.000.000.000.0018.75

30K Death Loop with James and Mike. 2:04 total. Died at the end. As usual.

Asics Blue/Yellow Miles: 18.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
66.5526.200.000.000.0092.75
Saucony A5 Flat Miles: 26.20Asics Blue/Yellow Miles: 32.75Brooks PureFlow Miles: 4.00Nike Zoom Fly Miles: 17.00Saucony Kinvara V Miles: 12.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: