| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 63.00 | 0.00 | 3.00 | 2.00 | 0.00 | 68.00 |
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| Saucony Kinvara V Miles: 26.50 | New Balance Miles: 7.50 | Nike Zoom Fly Miles: 16.00 | Brooks PureFlow Miles: 3.00 | Asics Blue/Yellow Miles: 9.00 | Saucony Trail Shoe Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles on Power Trail/Poudre Trail. Did about 5 miles of tempo, 5:45-5:50 pace. Averaged 6:40/mile overall for the run.
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| Saucony Kinvara V Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| noon - power Trail to Spring Creek Trail. 9 miles, averaged 7:14/mile
pm - Fossil Creek Park. 4 miles, no watch
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| New Balance Miles: 4.00 | Nike Zoom Fly Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 3.00 | 2.00 | 0.00 | 13.50 |
| Workout with Mike. We did 8x1km, 75s recovery. Power Trail to Poudre Trail.
Splits were 3:09, 3:09, 3:09, 3:07, 3:06, 3:02, 3:01, 3:01.
Mike was really pushing the pace the last couple...he was more like 2:55-2:57, but I just let him go. Quite content with 3:01.
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| Saucony Kinvara V Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| noon - Power trail to spring creek trail. 9 miles, averagaed 7:30/mile
pm - fossil creek park. 3 miles, no watch
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| Brooks PureFlow Miles: 3.00 | Asics Blue/Yellow Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| am - Neighborhood Loop. 3.5 miles, no w atch
noon - Power Trail to Spring creek Trail. 7 miles, averaged 7:30/mile
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| New Balance Miles: 3.50 | Nike Zoom Fly Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Arapahoe Bend, 2 laps, 6 miles. Averaged 7:10/mile. Did a few strides. Fall Classic Marathon tomorrow.
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| Saucony Trail Shoe Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 63.00 | 0.00 | 3.00 | 2.00 | 0.00 | 68.00 |
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| Saucony Kinvara V Miles: 26.50 | New Balance Miles: 7.50 | Nike Zoom Fly Miles: 16.00 | Brooks PureFlow Miles: 3.00 | Asics Blue/Yellow Miles: 9.00 | Saucony Trail Shoe Miles: 6.00 |
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