| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 77.90 | 11.10 | 2.00 | 0.00 | 0.00 | 91.00 |
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| Brooks PureFlow Miles: 6.50 | Saucony A5 Flat Miles: 13.50 | Asics Blue/Yellow Miles: 42.00 | New Balance Miles: 7.00 | Nike Zoom Fly Miles: 9.00 | Saucony Kinvara V Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Neighborhood Loop. 3.5 miles, no watch. Did a few strides.
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| Brooks PureFlow Miles: 3.50 |
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| | Race: |
Colorado Run Half Marathon (13.109 Miles) 01:11:37, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.90 | 11.10 | 2.00 | 0.00 | 0.00 | 20.00 |
| Colorado Run Half Marathon today. This is a nice local race. Mike and I did it as a hard tempo run. We ran together until the last 100m, then Mike took off. He has a 3:42 1500m PR, so that sealed it. Got $150 for 2nd. Nice morning; felt pretty good.
Splits were 5:23, 5:43, 5:22, 5:43, 10:36 (2-mile), 5:27, 5:59 (long?), 10:55 (2-mile), 5:30, 5:09, 5:07, 35.
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| Saucony A5 Flat Miles: 13.50 | Asics Blue/Yellow Miles: 6.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| noon - Power Trail to Poudre Trail south. 9 miles, averaged 7:36/mile.
pm - Fossil creek Park. 3 miles, no watch
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| New Balance Miles: 3.00 | Nike Zoom Fly Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Power Trail to Poudre Trail south with Mike. 13 miles, mostly easy, but some brisk. Still a little tired from Monday. Averaged 6:47/mile
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| Saucony Kinvara V Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| noon - Power Trail to Spring Creek. 9 miles, averaged 7:39/mile
pm - Fossil Creek, 3 miles, no watch
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| Brooks PureFlow Miles: 3.00 | Asics Blue/Yellow Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| am - fossil creek park, 4 miles, no watch
noon - Power Trail to Spring Creek. 7 miles, averaged 7:20/mile
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| New Balance Miles: 4.00 | Asics Blue/Yellow Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.50 | 0.00 | 0.00 | 0.00 | 0.00 | 19.50 |
| Long run. Did a loop from my house down Tribly to shields to Cathy Fromme Prairie to sprng creek Trail to Power Trail back to my house. 19.5 miles total, averaged 6:39/mile.
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| Asics Blue/Yellow Miles: 19.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 77.90 | 11.10 | 2.00 | 0.00 | 0.00 | 91.00 |
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| Brooks PureFlow Miles: 6.50 | Saucony A5 Flat Miles: 13.50 | Asics Blue/Yellow Miles: 42.00 | New Balance Miles: 7.00 | Nike Zoom Fly Miles: 9.00 | Saucony Kinvara V Miles: 13.00 |
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