| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 79.00 | 5.00 | 6.00 | 0.00 | 0.00 | 90.00 |
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| Brooks Launch White Miles: 22.00 | Brooks PureConnect Miles: 8.00 | Mizuno Wave Sayanora Miles: 32.00 | Brooks PureConnect Black Miles: 28.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Southridge Greens Loop, 5 miles, no watch.
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| Brooks Launch White Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM - Power Trail to Observatory Villeage. 9 miles, averaged 7:55/mile.
noon - Power Trail south. 4 miles, averaged 7:30/mile.
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| Brooks PureConnect Miles: 4.00 | Mizuno Wave Sayanora Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 5.00 | 0.00 | 0.00 | 14.00 |
| Big Workout. Unfortunately, I forgot my garmin at work, so just wung it. Warmed up for 7 miles (Power to Spring Creek), then turned around and farlek'd most of the way back. Pretty good workout, but have no idea of pace. Did about 12 reps, and 14 miles total.
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| Brooks PureConnect Black Miles: 14.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM - Loveland Trail toward Walmart. 8 miles, averaged 7:25/mile
PM - Power Trail to Edora. 5 miles, averaged 6:45/mile.
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| Brooks Launch White Miles: 8.00 | Mizuno Wave Sayanora Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 5.00 | 1.00 | 0.00 | 0.00 | 14.00 |
| Big Workout. Ran to Boyd Lake and back. Warmed up 6 miles, then did 3-2-1 mile tempos, with 3-minute, and then 2-minute recovery (1 minute recovery per mile in the respective set is my general rule of thumb).
Splits were (5:39, 5:32, 5:19), (5:32, 5:20), (5:06)
14 miles total, averaged 6:25/mile overall.
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| Brooks PureConnect Black Miles: 14.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - Fossil Creek to Mason, 9 miles, averaged about 7:15/mile
noon - Power Trail, 4 miles, no watch
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| Brooks PureConnect Miles: 4.00 | Brooks Launch White Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Fossil Creek Trail to Mason Trail to Coventry to Cathy Fromme Prairie. 18 miles, easy. Averaged 6:55/mile.
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| Mizuno Wave Sayanora Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 79.00 | 5.00 | 6.00 | 0.00 | 0.00 | 90.00 |
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| Brooks Launch White Miles: 22.00 | Brooks PureConnect Miles: 8.00 | Mizuno Wave Sayanora Miles: 32.00 | Brooks PureConnect Black Miles: 28.00 |
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