| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 78.75 | 3.00 | 3.00 | 0.00 | 0.00 | 84.75 |
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| Asics Blue/Yellow Miles: 29.75 | Nike Zoom Fly Miles: 34.50 | Saucony Kinvara V Miles: 12.50 | Brooks PureFlow Miles: 4.00 | New Balance Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.75 | 0.00 | 0.00 | 0.00 | 0.00 | 13.75 |
| Lory with Mike. Just under 14 miles, averaged about 7:10/mile
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| Asics Blue/Yellow Miles: 13.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| noon - Power Trail to Spring Creek. 8 miles.
pm - club run at Pateros Creek. 4 miles.
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| Nike Zoom Fly Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Power Trail to Spring Creek. 9 miles, averaged 7:10/mile.
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| Asics Blue/Yellow Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 3.00 | 3.00 | 0.00 | 0.00 | 12.50 |
| Workout with Mike. We did 3-2-1 temp. Started at MP for the 3-miler, and then LT for the 2 and 1-milers. About 3-min recover between sets.
Splits (5:35, 5:30, 5:25), (5:16, 5:11), (5:09)
12.5 miles total, averaged 6:20/mile.
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| Saucony Kinvara V Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| am - Fossil Creek Park, 4 miles, no watch
noon - Power Trail to Poudre Trail, 8 miles, averaged 7:20/mile
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| Brooks PureFlow Miles: 4.00 | Nike Zoom Fly Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| am - fossil creek park, 4 miles, no watch
noon - Power Trail to Sprng Creek. 7 miles, averaged 7:45/mile.
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| New Balance Miles: 4.00 | Asics Blue/Yellow Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| Bobcat Ridge with Mike and James. Did 3.5 laps on the loop trail. Ended up with 14.5 miles, averaged 7:55/mile.
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| Nike Zoom Fly Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 78.75 | 3.00 | 3.00 | 0.00 | 0.00 | 84.75 |
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| Asics Blue/Yellow Miles: 29.75 | Nike Zoom Fly Miles: 34.50 | Saucony Kinvara V Miles: 12.50 | Brooks PureFlow Miles: 4.00 | New Balance Miles: 4.00 |
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