| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.25 | 0.00 | 4.00 | 0.00 | 0.00 | 64.25 |
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| Asics Heavy Shoe Miles: 15.25 | Brooks Launch (2) Miles: 21.00 | Asic DS Trainer Miles: 12.25 | Saucony Hattori Miles: 5.75 | Saucony Kinvara Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM - canal trail, 7 miles, no watch. A bit sore and tired from the race Saturday. Although I ran alone, I ran hard. Will need a bit of recovery.
noon - ran to the bank and back, 3 miles, no watch.
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| Asics Heavy Shoe Miles: 7.00 | Brooks Launch (2) Miles: 3.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.25 | 0.00 | 0.00 | 0.00 | 0.00 | 12.25 |
| Bear River - Benson Loop. 12.25 miles, averaged 6:50/mile. Hot out. |
| Asic DS Trainer Miles: 12.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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AM - Birch Creek Canyon, 8.25 miles, no watch.
PM - Forrester Acres with Zoe. 5.75 miles, no watch.
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| Asics Heavy Shoe Miles: 8.25 | Saucony Hattori Miles: 5.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. Work is too busy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Saddleback Loop, 10 miles, 6:40/mile average. |
| Saucony Kinvara Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 4.00 | 0.00 | 0.00 | 18.00 |
| Smithfield Canyon, up to the single track and a little beyond. Did 20x1-minute fartlek on the uphill section, with 45s recovery jog. Did a little bit of easy tempo on the way back down. Averaged 6:45/mile for 18 miles. |
| Brooks Launch (2) Miles: 18.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.25 | 0.00 | 4.00 | 0.00 | 0.00 | 64.25 |
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| Asics Heavy Shoe Miles: 15.25 | Brooks Launch (2) Miles: 21.00 | Asic DS Trainer Miles: 12.25 | Saucony Hattori Miles: 5.75 | Saucony Kinvara Miles: 10.00 |
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