| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.00 | 2.50 | 0.00 | 0.00 | 0.00 | 61.50 |
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| Asics Blur 33 Miles: 20.50 | Brooks Launch (4) Miles: 24.00 | Asic DS Trainer (2) Miles: 8.00 | Asics DS Sky Speed 2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.75 | 0.00 | 0.00 | 0.00 | 0.00 | 2.75 |
| Ran around the neighborhood. 2.75 miles, averaged 7:36/mile. |
| Asics Blur 33 Miles: 2.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Fossil Creek to Mason Trail to Horsetooth and back. 9 miles, averaged 7:20/mile. |
| Brooks Launch (4) Miles: 9.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 2.50 | 0.00 | 0.00 | 0.00 | 9.00 |
| Power Trail. 9 miles, did some unstructured fartlek on the way back. Averaged 7:00/mile overall for the run. |
| Asics Blur 33 Miles: 9.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Fossil Creek to Mason to Boardwalk to Power Trail, back home. 8 miles, averaged 6:45/mile. Actually felt good this morning, perhaps the mini-workout yesterday sloughed some rust off. |
| Asic DS Trainer (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Power Trail to Harvest Park. 9 miles, averaged about 7:05/mile. |
| Asics DS Sky Speed 2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Ran a new route today, out the south end of our neighborhood and into the north end of Loveland. Found Loveland's trail system, and ran on that for a little while. It was really nice, will have to explore out there some more. The nice thing about living on the south end is that I can double-dip running routes for both Fort Collins and Loveland. 9 miles, averaged 6:53/mile. Did some strides during the second half of the run. |
| Asics Blur 33 Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Quasi long run today. Tried out a new route, part of the 21-mile segment of the Poudre River Trail between Windsor and Greeley. (obviously I didn't do the whole thing). The Windsor trail head is only about 10 minutes from my house, which is probably closer than the trailhead to the Fort Collins segment. Anyway, it was a nice run. I did an out-and-back, 7.5 miles each way, so 15 miles total. Kept the pace pretty brisk and consistent the whole way, and ended up averaging 6:15/mile for the run. |
| Brooks Launch (4) Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.00 | 2.50 | 0.00 | 0.00 | 0.00 | 61.50 |
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| Asics Blur 33 Miles: 20.50 | Brooks Launch (4) Miles: 24.00 | Asic DS Trainer (2) Miles: 8.00 | Asics DS Sky Speed 2 Miles: 9.00 |
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