| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 64.00 | 0.00 | 0.00 | 0.00 | 0.00 | 64.00 |
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| Saucony Guide TR Miles: 7.00 | Asic DS Trainer Miles: 14.00 | Saucony Kinvara Miles: 13.00 | Asics Heavy Shoe Miles: 7.00 | Saucony Hattori Miles: 5.00 | Brooks Launch (2) Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Went to Jackson Hole for the holiday, and stayed at Colter Bay. Had a great time, and took a mini-vacation from running too. Ran a leisurely 7 miles on nice single-track going around Jackson Lake, with great views of the Tetons and that wonderful pine smell. Took Tuesday off completely. |
| Saucony Guide TR Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran to Logan for coffee, and then back a couple hours later. 14 miles total, averaged about 6:45/mile. Did some strides on the way back. |
| Asic DS Trainer Miles: 14.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Smithfield Canyon, 13 miles, kept a pretty brisk pace most of the way. Averaged 6:20/mile. Overcast and muggy. |
| Saucony Kinvara Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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AM - canal trail, 7 miles, no watch.
PM - Forrester Acres with Seth, 5 miles, no watch.
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| Asics Heavy Shoe Miles: 7.00 | Saucony Hattori Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Went out to Blacksmith Fork to do a workout. The first half went well, but the second half ended up being a deathmarch due to heat. Averaged 5:57/mile on the uphill and then faded to about 6:05 average on the downhill. The last few mile were in the 6:30 range. 18 miles total. |
| Brooks Launch (2) Miles: 18.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 64.00 | 0.00 | 0.00 | 0.00 | 0.00 | 64.00 |
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| Saucony Guide TR Miles: 7.00 | Asic DS Trainer Miles: 14.00 | Saucony Kinvara Miles: 13.00 | Asics Heavy Shoe Miles: 7.00 | Saucony Hattori Miles: 5.00 | Brooks Launch (2) Miles: 18.00 |
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