| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.25 | 4.00 | 2.00 | 1.00 | 0.00 | 54.25 |
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| Nike Zoom Fly Miles: 10.00 | Saucony Kinvara V Blue2 Miles: 19.00 | Brooks PureConnect Miles: 17.25 | Gaudy Blue And Yellow Sauconies Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Power Trail up to Harmony. 6 miles, averaged 7:50/mile.
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| Nike Zoom Fly Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 1.00 | 0.00 | 9.00 |
| Ran with Mike from my house. We warmed up out to Fossil Creek Park, and then did 10 or 12 sprint reps up the grass hill. I felt amazing slow and unexplosive, which I guess I why I'm doing the workout. Cooled down the Fossil Creek and Mason trails. 9 miles total, averaged 6:59/mile.
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| Saucony Kinvara V Blue2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on the treadmill in Bismarck, ND
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| Brooks PureConnect Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| Warmed up 2 miles, then did 3-2-1, with 0.5-mile recovery after the 3-mile interval, and 0.3-mile recovery after the 2-mile. Splits were upper 5:30s to 5:40 on the first few miles, and then about 5:30 for the last couple. Not too fast.
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| Saucony Kinvara V Blue2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| am - fossil creek trail, 4 miles, no watch.
noon - Mason Trail to Spring Creek Trail. 8 miles, averaged 7:28/mile. Did strides on the way back.
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| Nike Zoom Fly Miles: 4.00 | Gaudy Blue And Yellow Sauconies Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.25 | 0.00 | 0.00 | 0.00 | 0.00 | 14.25 |
| Arapahoe Bend with Mike, 5 laps. 14.25 miles, averaged 6:28/mile.
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| Brooks PureConnect Miles: 14.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.25 | 4.00 | 2.00 | 1.00 | 0.00 | 54.25 |
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| Nike Zoom Fly Miles: 10.00 | Saucony Kinvara V Blue2 Miles: 19.00 | Brooks PureConnect Miles: 17.25 | Gaudy Blue And Yellow Sauconies Miles: 8.00 |
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