| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.65 | 2.00 | 0.00 | 8.35 | 0.00 | 60.00 |
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| Saucony Kinvara V Blue2 Miles: 22.00 | Saucony Kinvara V Miles: 5.00 | Gaudy Blue And Yellow Sauconies Miles: 18.00 | Nike Zoom Fly Miles: 5.00 | Saucony Kinvara V Blue Miles: 4.00 | Saucony Type A6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 2.00 | 0.00 | 2.00 | 0.00 | 11.00 |
| Workout with Mike. 4-mile warmup, then 2-mile MP tempo (5:43, 5:44). Then 2-miles easy, then 1-minute-on-1-minute-off fartlek. First 6 intervals were in the 5:00-5:05 pace range, and the last 4 were all around 4:45-pace.
11 miles total, averaged 6:23/mile.
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| Saucony Kinvara V Blue2 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| noon - Power Trail to Spring Creek Trail. 7 miles, averaged 7:50/mile.
pm - 5 miles in loveland. Averaged 7:58/mile.
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| Saucony Kinvara V Miles: 5.00 | Gaudy Blue And Yellow Sauconies Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 3.25 | 0.00 | 11.00 |
| Workout. Warmed up for 4 miles, then did 6x1km, with 1:30 recovery.
Splits were 3:06, 3:04, 3:10, 3:04, 3:08, and 1:30. I cut the last one short due to heat and just petering out...was going to do me more harm than good than to try to finish at my workout pace.
11 miles, averaged about 6:30/mile.
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| Saucony Kinvara V Blue2 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| am - Power Trail. 5 miles, no watch
noon - Power Trail to Spring Creek Trail. 7 miles, 7:34/mile.
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| Nike Zoom Fly Miles: 5.00 | Gaudy Blue And Yellow Sauconies Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 with strides. 7:05/mile.
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| Saucony Kinvara V Blue Miles: 4.00 |
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| | Race: |
Cinco Cinco 5K (3.107 Miles) 00:15:49, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.90 | 0.00 | 0.00 | 3.10 | 0.00 | 10.00 |
| Did a 5K on CSU campus today. Ran a decent time, won by 30 seconds, so can't complain. Mile splits were 5:05, 5:00, 5:10. Final time 15:49.
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| Gaudy Blue And Yellow Sauconies Miles: 4.00 | Saucony Type A6 Miles: 6.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.65 | 2.00 | 0.00 | 8.35 | 0.00 | 60.00 |
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| Saucony Kinvara V Blue2 Miles: 22.00 | Saucony Kinvara V Miles: 5.00 | Gaudy Blue And Yellow Sauconies Miles: 18.00 | Nike Zoom Fly Miles: 5.00 | Saucony Kinvara V Blue Miles: 4.00 | Saucony Type A6 Miles: 6.00 |
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