| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 80.50 | 8.00 | 0.00 | 0.00 | 0.00 | 88.50 |
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| Saucony A5 Flat Miles: 7.00 | Saucony Kinvara Miles: 10.00 | Saucony Kinvara 3 Miles: 8.25 | Brooks Launch Yellow Miles: 44.25 | Brooks PureConnect Miles: 14.00 | Brooks Green Silence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Fossil Creek to Mason Trail. 7 miles, averaged about 7:30/mile. Broke in my new Saucony A5 flats. |
| Saucony A5 Flat Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| AM - Fossil Creek Park, 5 miles, no watch. noon - ran home for lunch. 8.25 miles, averaged 6:58/mile.
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| Saucony Kinvara Miles: 5.00 | Saucony Kinvara 3 Miles: 8.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran home for lunch. 10 miles, no watch. Did some strides. |
| Brooks Launch Yellow Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 8.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Power Trail to Spring Creek west. 14 miles. Did an 8-mile mp tempo. Splits were 5:38, 5:29, 5:34, 5:33, 5:27, 5:21, 5:19, 5:12. Guess it turned into a bit of a progression. Averaged 5:58/mile overall for the run. |
| Brooks PureConnect Miles: 14.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| AM - Fossil Creek Park, 5 miles, no watch. noon - ran home for lunch. 8.25 miles, no watch.
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| Brooks Green Silence Miles: 5.00 | Brooks Launch Yellow Miles: 8.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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am - fossil creek park, no watch, 5 miles.
noon - Power to Spring Creek to Poudre. 8 miles, averaged 6:40/mile. Did some strides.
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| Saucony Kinvara Miles: 5.00 | Brooks Launch Yellow Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Horsetooth Half route, plus some miles on the Poudre Trail. Today's workout was a sort of fartlek...hard up the hills, easy on the rest. Then on the last 5 miles on Overland Trl, I did a bit of tinman tempo, averaged about 6:00/mile for those last 5 miles. Was good to get in 18 miles without a bonk. Averaged 6:35/mile overall for the run. |
| Brooks Launch Yellow Miles: 18.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 80.50 | 8.00 | 0.00 | 0.00 | 0.00 | 88.50 |
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| Saucony A5 Flat Miles: 7.00 | Saucony Kinvara Miles: 10.00 | Saucony Kinvara 3 Miles: 8.25 | Brooks Launch Yellow Miles: 44.25 | Brooks PureConnect Miles: 14.00 | Brooks Green Silence Miles: 5.00 |
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