| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 74.80 | 0.00 | 6.20 | 0.00 | 0.00 | 81.00 |
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| Saucony Hattori Miles: 7.00 | Saucony Kinvara 3 Miles: 15.75 | Saucony Kinvara Miles: 13.25 | Brooks PureConnect Miles: 14.00 | Brooks Launch Yellow Miles: 26.00 | Brooks Green Silence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Sunday Loop, 7 miles, 7:10/mile average. |
| Saucony Hattori Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| Ran home for lunch. 7.75 miles, aveaged 7:25/mile. Still feeling a bit under the weather, so taking it easy. |
| Saucony Kinvara 3 Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Ran home for lunch. No watch. Did some strides. |
| Saucony Kinvara Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.80 | 0.00 | 6.20 | 0.00 | 0.00 | 14.00 |
| Power to Spring Creek to Poudre. 14 miles total. Did 10x1km intervals, with 60s recovery. Splits were 3:08, 3:03, 3:08, 3:07, 3:08, 3:09, 3:02, 3:02, 3:03, 3:04. Averaged 6:02/mile overall. Felt great.
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| Brooks PureConnect Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - Fossil Creek Park, 5 miles, no watch noon - Power Trail to Spring Creek Trail, 8 miles, 7:04/mile.
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| Saucony Kinvara Miles: 5.00 | Brooks Launch Yellow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM - Fossil Creek Park, 5 miles, no watch. noon - Power Trail to Spring Creek to Poudre. 8 miles, no watch. Did some strides.
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| Brooks Green Silence Miles: 5.00 | Saucony Kinvara 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Ran the Horsetooth Half course, plus a few miles on the Poudre Trail. Kept the pace pretty honest, especially during the first 12 miles. Averaged 6:21/mile for 18 miles. |
| Brooks Launch Yellow Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 74.80 | 0.00 | 6.20 | 0.00 | 0.00 | 81.00 |
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| Saucony Hattori Miles: 7.00 | Saucony Kinvara 3 Miles: 15.75 | Saucony Kinvara Miles: 13.25 | Brooks PureConnect Miles: 14.00 | Brooks Launch Yellow Miles: 26.00 | Brooks Green Silence Miles: 5.00 |
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