| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.50 | 0.00 | 6.00 | 0.00 | 0.00 | 73.50 |
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| Saucony Hattori Miles: 7.00 | Brooks Launch Yellow Miles: 34.25 | Brooks PureConnect Miles: 19.00 | Saucony Kinvara Miles: 5.00 | Saucony Kinvara 3 Miles: 8.25 | Brooks Green Silence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy 7 miles, no watch. Mason Trail to Harmony and back. |
| Saucony Hattori Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.75 | 0.00 | 0.00 | 0.00 | 0.00 | 12.75 |
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AM - easy 5 miles, Fossil Creek.
noon - ran home for lunch. 7.75 miles, averaged 7:04/mile.
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| Brooks Launch Yellow Miles: 12.75 | Brooks PureConnect Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
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AM - Fossil Creek Park. 5 miles, no watch.
noon - ran home for lunch. 8.25 miles, no watch. Did some strides.
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| Saucony Kinvara Miles: 5.00 | Saucony Kinvara 3 Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 6.00 | 0.00 | 0.00 | 14.00 |
| Power to Spring Cree west, 14 miles. Did 6x1-mile with 2-min recoveries. Splits were 5:11, 5:16, 5:14, 5:12, 5:00, 4:57. Averaged 6:05/mile overall.
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| Brooks PureConnect Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM - Fossil Creek Park, 5 miles, no watch noon - Power Trail to Spring Creek to Poudre. 8 miles, averaged 7:02/mile.
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| Brooks Green Silence Miles: 5.00 | Brooks Launch Yellow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| caught the bug going around my office, have a head cold and sore throat today. Day off. Bummer, because the weather is awesome right now. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| Horsetooth Half loop. 13.5 miles total. Kept it brisk, but didn't push it hard or long due to recovering from head cold. Averaged 6:25/mile. |
| Brooks Launch Yellow Miles: 13.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.50 | 0.00 | 6.00 | 0.00 | 0.00 | 73.50 |
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| Saucony Hattori Miles: 7.00 | Brooks Launch Yellow Miles: 34.25 | Brooks PureConnect Miles: 19.00 | Saucony Kinvara Miles: 5.00 | Saucony Kinvara 3 Miles: 8.25 | Brooks Green Silence Miles: 5.00 |
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